Real Men Feel with Andy Grant
Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy.
Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being.
🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show.
🎧 Join our free Skool community Authentic AF at https://realmenfeel.org/group
💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel
🔗 Learn more about Andy at http://TheAndyGrant.com.
Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being.
🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show.
🎧 Join our free Skool community Authentic AF at https://realmenfeel.org/group
💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel
🔗 Learn more about Andy at http://TheAndyGrant.com.
Choose your favorite podcast player
Apple Podcasts 
YouTube 
Spotify 
Amazon Music 
iHeartRadio 
TuneIn 
Goodpods 
Podchaser 
RSS Feed 
Reminding Men They Are Human
Real Men Feel encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor.
Join our Authentic AF Community at realmenfeel.org/group
Recent Episodes
427
Nov. 6, 2026
Eight Qualities That Make Men Less Effective
Divine Masculinity: Eight Choices That Make Men Less Effective Host Andy Grant of Real Men Feel explores “divine masculinity” through a Hermetic framework from his Modern Mystery School training, emphasizing an ideal 70/30 masculine-feminine energy mix for men and judging effectiveness by results. He outlines eight choices that make men less effective: choosing emotions over action, sensitivity over honesty, avoidance over strengthening, easy over honorable, drama over substance, vacillation ove
426
Oct. 30, 2026
Psychedelics, Spirituality, and the Inner Journey
Ordinary Mystics: Psychedelics, Faith, and Bringing Spiritual Insight into Daily Life Host Andy Grant welcomes back author and educator Matt Zemon to discuss Zemon’s book Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience and the idea that anyone can have mystical experiences, with or without substances. Zemon explains psychedelics as catalysts rather than cures, shares how career-driven providing left him lonely, and recounts a mushroom “worm food” vision t
425
Oct. 23, 2026
Permission to Feel: Grief, Shame, and Self-Discovery
Connect with men who actually get it: https://realmenfeel.org/group What Am I Trying Not to Feel? Grief, Shame, and Letting Yourself Express Host Andy Grant shares a personal example of emotional avoidance after the death of his longtime friend Steve, whom he’d known since high school and supported with energy work during a 10-month cancer battle. After catching himself repeatedly eating dessert straight from the fridge despite not being hungry, he asks, “What am I trying not to feel?” and disco
424
Oct. 16, 2026
Breaking The Silence of Depression and Discovering Purpose
Neil Smith on Purpose, Men’s Communication, and the Mettle Mental Fitness App 🔥 Connect with other men who actually get it in Authentic AF:https://realmenfeel.org/group Host Andy Grant interviews TV executive Neil Smith (The Apprentice, Grand Designs) about achieving outward success yet feeling empty, leading him to leave television and pursue purpose-driven work in men’s mental health. Neil shares hiding depression in his 20s for nearly a decade, the shame and fear of vulnerability, and a fai
423
Oct. 9, 2026
The Hidden Costs of Chasing Status: Unmasking Success with Ryan Vertucci
Connect with other men who actually get in Authentic AF: https://realmenfeel.org/group Quit the Game: Ryan Vertucci on Success, Validation, and Becoming an Aligned Man Host Andy Grant interviews entrepreneur and author Ryan Vertucci about the hidden cost of chasing money, status, and sexual validation. Ryan recounts feeling trapped in a Walgreens management job, launching a property management franchise, and later “optimizing” himself through fitness, image, social media, and pickup programs, on
422
Oct. 2, 2026
The Two Deaths of an Athlete and the Road to Self-Discovery
🔥 Connect with other men who actually get it. Join Authentic AF: https://realmenfeel.org/group Eddie Christian on Losing the Jersey: Identity, Mentorship, and Life After Pro Baseball Andy Grant interviews Eddie Christian, who grew up identifying as an athlete, was first drafted at 16, and spent nine years in professional baseball in the Marlins, Angels, and Mariners organizations before moving into leading customer experience teams. Eddie describes how performance and “a number next to your name
Recent Blog Posts
Nov. 6, 2026
Eight Qualities That Make Men Less Effective
Eight Qualities That Make Men Less Effective Ep 427, November 6, 2026 Exploring Divine Masculinity: Stepping Beyond Emotions and Embracing Effective Choices Andy Grant of Real Men Feel discusses divine masculinity, courage, integrity, responsib…
Oct. 30, 2026
Psychedelics, Spirituality, and the Inner Journey
Psychedelics, Spirituality, and the Inner Journey Ep 426, October 30, 2026 Exploring Mystical Experiences and Psychedelics with Matt Zemon on Real Men Feel In the latest episode of Real Men Feel, host Andy Grant, a transformation coach and …
Oct. 23, 2026
Permission to Feel: Grief, Shame, and Self-Discovery
Permission to Feel: Grief, Shame, and Self-Discovery Ep 425, October 23, 2026 Navigating Grief: A Personal Journey Andy Grant hosts Real Men Feel and shares a personal moment of grief after the death of his longtime friend Steve, whom he’d kn…