WTF Happened? Where Is Andy?

Real Men Feel #261 7/6/22 WTF Happened? Where Is Andy?

This is the first episode of Real Men Feel since October of 2021. Such a long break was not my plan. Today I attempt to explain what happened and open up about my dark night of the soul and all the underlying shame that had me withdraw from everything. I've spent months living in complete apathy. I've only recently gotten to a place of genuinely wanting that to change.

You can't help anyone who doesn't want to be helped. I did not want to be helped. I ignored everyone who offered support or even just asked if I was okay. Only in the past month have I been willing to feel better.

Part of my process is authentically sharing what I've been going through. I'm not sure that I make much sense, which is probably true for anyone in the midst of depression and an existential crisis. I apologize for vanishing on you, and I hope something resonates with you. Be well.

Links

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Personal Website | theandygrant.com for coaching, healing, and book info!

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