Emotional Freedom Through Creative Expression
“Underneath all that perfectionism and judgment, is the emotion you are not feeling.”
Artist, author, and coach Sheila Darcey joins us to discuss using art to heal and transform our lives. She shares her wisdom around emotional expression, including how to use the shadow for growth, why suppression will always backfire, and how to overcome subconscious self-sabotaging tendencies.
Episode 232, March 30, 2021
Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @andy_grant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast related!
YouTube | Real Men Feel
Connect with Sheila Darcey:
Website | sketchpoetic.com
Pre-order Sheila’s book | Sketch by Sketch: The Creative Path to Emotional Healing and Transformation
Instagram | @sketchpoetic
Facebook | @sketchpoetic
Twitter | @sheiladarcey