Real Men Feel with Andy Grant
Real Men Feel with Andy Grant
Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free Skool community Authentic AF at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/hostdetailpreview/realmenfeel 🔗 Learn more about Andy at http://TheAndyGrant.com.
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Real Men Feel with Andy Grant

Reminding Men They Are Human

Real Men Feel encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor.
Join our Authentic AF Community at realmenfeel.org/group

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Recent Episodes

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Unlocking Intimacy: Destroying Sex Myths After 50!
Oct. 24, 2025

Unlocking Intimacy: Destroying Sex Myths After 50!

Embracing Sexuality and Aging with Karen Bigman In this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Ka...
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Growing Up Without A Dad Navigating the Father Wound and Building Self-Worth
Oct. 17, 2025

Growing Up Without A Dad Navigating the Father Wound and Building Self-Worth

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his t...
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Unlocking Emotional Literacy for Men: Barriers, Foundations, and Attachments
Oct. 10, 2025

Unlocking Emotional Literacy for Men: Barriers, Foundations, and Attachments

Exploring Emotional Literacy and Attachment Styles In this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the i...
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Transforming Trauma and Preventing Male Suicide
Oct. 3, 2025

Transforming Trauma and Preventing Male Suicide

Overcoming Trauma and Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his ...
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Understanding Narcissism: Beyond the Buzzwords
Sept. 26, 2025

Understanding Narcissism: Beyond the Buzzwords

Unpacking Narcissism Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexi...
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The Selfless Man: Transforming Health and Leadership
Sept. 19, 2025

The Selfless Man: Transforming Health and Leadership

Self-Care is Selfless In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thi...
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Recent Blog Posts

Unlocking Intimacy: Destroying Sex Myths After 50!
Oct. 24, 2025

Unlocking Intimacy: Destroying Sex Myths After 50!

Unlocking Intimacy: Destroying Sex Myths After 50! Ep 375, October 25, 2025 Embracing Aging and Intimacy: A Conversation on Sex, Aging, and Self-Expression In this Real Men Feel, host Andy Grant discusses sex and aging with Karen Bigman, found…

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Redefining Masculinity and Fostering Joy with Andy Grant
Oct. 23, 2025

Redefining Masculinity and Fostering Joy with Andy Grant

My appearance on the Leading Visionaries podcast has won Silver at the 21st Davey Awards It was recognized in Individual Episodes: Health and Wellness. What if the very definition of strength has been a carefully constructed cage, preventing …

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Growing Up Without A Dad: Navigating the Father Wound and Building Self-Worth
Oct. 17, 2025

Growing Up Without A Dad: Navigating the Father Wound and Building Se…

Growing Up Without A Dad: Navigating the Father Wound and Building Self-Worth Ep 375, October 17, 2025 Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth In this episode of Real Men Feel, host Andy Grant sits down with Kevin Palm…

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Reviews

A Life Changing Podcast

"This podcast has singlehandedly changed my life. Andy Grant creates a space that feels raw, honest, and human. Each episode challenges the silence around men’s emotions and offers permission to feel,…"

Eugene Z. Bertrand | Sept. 17, 2025

Thank you for making this podcast!

"Mental Health therapist here. Because the mental health stigma is so strong in men, it has been very difficult to find resources of the modern male perspective in how their socialization impacts thou…"

kissiemoose | Aug. 10, 2024

Incredible Podcast

"Andy is an amazing host. He asked direct pertinent and engaging questions. I highly recommend this podcast and the wisdom he’s putting out there is undoubtedly helping so many!"

addy5555 | Jan. 3, 2025

Real Men Feel has become a regular listen for me

"I've been listening to this podcast for a year now, and I am just so glad to have learned about it. As a recently divorced person, who was apparently married to an emotionless robot, these conversati…"

Amybeth1126 | March 29, 2025

Amazing Experience on Andy’s Pdcast

"I had the privilege of being a guest on a recent Real Men Feel Podcast. I shared my difficult story for the first time in a public forum. Andy was masterful in not only asking the right questions, bu…"

PRL1224 | March 30, 2025
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