Tag: masculinity

Posted on by Andy Grant

Real Men Feel: Ep. 144, The Price of Unexpressed Emotions

Man looking away

The Price of Unexpressed Emotions Episode 144, August 20, 2019

Husband, father, speaker, writer, coach, and trainer of men, George Stoimenov, shares the toll that unexpressed emotions took on his family, relationships, community and soul. Part of you dies when you aren’t free to express yourself.

“Depression is the opposite of expression.” ~ George Stoimenov

George shares his powerful experiences from living in an oppressed, communist Bulgaria, to meeting a girl who demanded more from him, to his introspection, growth and being of service to other men. Insights into depression, relationships, happiness, and being more than a boy in a man’s body abound in this interview. George and Andy touche on inner child work, forgiveness, expression, and the power in being childlike.

Topics and Questions Include:

  • (2:18) What was it like growing up in Bulgaria?
  • (3:39) The curse of my existence.
  • (4:43) What were you taught or shown in terms of how men are supposed to act?
  • (9:06) How did you deal with your self-hatred?
  • (12:41) What was the change that allowed you to express your emotions?
  • (19:30) How to forgive people.
  • (23:00) Why do you think many men hide or deny their emotions?
  • (29:43 )What’s the toll stuffing your emotions took on you?
  • (32:00) How did your unexpressed emotions affect other people?
  • (33:47) How do you play today?
  • (36:15) You’ve created a resource called The Men’s Corner – tell me about that?
  • (37:48) What prompted you to want to work with other men?
  • (39:40) Can you share a habit, practice, program, or book that has helped you?
  • (43:16) How’s your relationship with your dad today?
  • (46:35) What is one thing you wish more men knew?
  • (49:32) What are you proud of?
  • (50:33) What are you looking forward to?

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“I wish for more men to be strong in their broken places.” ~ George Stoimenov

Connect with George at TrainingForMen.co.uk and MensCorner.co.uk.

Explore the books Clifford recommended, Broken: My Story of Addiction and Redemption and King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine.

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The Price of Unexpressed Emotions

Photo by Jasper Graetsch on Unsplash

Posted on by realmen

Real Men Feel: Ep. 96, The Man Effect: Defining Masculinity with Timothy Wenger

The Man Effect: Defining Masculinity Episode 96, June 5, 2018

This week on Real Men Feel, Andy Grant is joined by photographer, writer, and coach, Timothy Wenger, direct from Belgrade, Serbia to talk about his global quest to define masculinity, one person at a time.

“I have often wondered what it means to be a man, but in 2014 I decided I couldn’t wait any longer. So I started this project.” ~Timothy Wenger

The Man Effect was started all because of this one question, “If you were to describe what it means to be a man in one word, what would it be and why?” Every person interviewed, over 300 so far, has answered this question.

Topics Covered Include:

  • How did you end up in Serbia?
  • What prompted your desire to define masculinity?
  • What is The Man Effect project?
  • Where have you been?
  • How many men have you photographed?
  • Has there been a common theme in the answers?
  • Do you recall an answer that surprised you in any way?
  • Have answers changed based on where you are in the world?
  • What is your ideal goal for this project?
  • What was your life like before starting this quest?
  • Timothy’s favorite questions to ask.
  • Has your definition of masculinity changed as you’ve met more men?
  • What’s next for you?
  • How can people get involved?

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If you were to describe what it means to be a man in one word, what would it be?

Learn more at TheManEffect.com

Connect with Timothy on Facebook

The Man Effect on Facebook

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Real Men Feel with Timothy Wenger

 

Posted on by Andy Grant

Real Men Feel: Ep. 95, Busting Out of The Man Box with Cameron Conaway

Busting Out of The Man Box with Cameron Conaway Episode 95, May 29, 2018

This week, journalist, poet, and speaker, Cameron Conaway, drops in for a discussion around modern masculinity, art, and his path from mixed martial arts to poetry. Cameron spent nearly a decade training to be a professional mixed martial artist, but while attending college at Penn State Altoona, he fell in love with poetry. To him, poetry was as much about mindful living and the radical pursuit of new perspectives as it was about writing.

Cameron’s sixth book, Man Box: Poems, is available now.

“Ultimate vulnerability. That’s manly.” ~Cameron Conaway

Cameron Conaway’s book “Man Box: Poems” is published by Lasting Impact Press, an imprint of Connection Victory Publishing Company, the sponsor of this episode of Real Men Feel.

Topics Covered Include:

  • How did an interest in mixed martial arts AND poetry unfold?
  • Being told to “man up.”
  • Have you always written poetry?
  • What is the “man box?”
  • How do we bust out?
  • The impact of a meditation about his father.
  • The perception of poetry and sexual orientation.
  • How he got into investigative journalism.
  • Does the Man Box exist in all the different countries and societies he’s visited?
  • Have you always been interested in topics related to masculinity?
  • What’s the response been to your poetry?
  • Can you describe your artistic process?
  • Changes that the 2016 election caused in the book.
  • Cameron also shares a few poems from his book.

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See Cameron Conaway Recite the Featured Poem from His Book ‘Man Box: Poems’

Man Box – Poems illuminates the seemingly insignificant patriarchal forces that manifest into a toxic masculinity capable of damaging lives and our planet.

Grab Cameron’s book Man Box: Poems

You can learn more about Cameron at CameronConaway.com

Explore all of Cameron’s books.

Cameron also teaches the #1 rated poetry class on Skillshare.com.

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Cameron Conaway’s book “Man Box: Poems” is published by Lasting Impact Press, an imprint of Connection Victory Publishing Company, the sponsor of this episode of Real Men Feel.

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Real Men Feel with Cameron Conaway

 

Posted on by Andy Grant

Real Men Feel: Ep. 94, A Meeting of Minds on MGTOW

A Meeting of Minds on MGTOW Episode 94, May 15, 2018

This week writer and speaker, Anthony Simeone, returns to Real Men Feel to discuss the MGTOW (Men Going Their Own Way) philosophy with a man who follows it. “Dan” emailed Real Men Feel after hearing Anthony’s prior appearance and requested the opportunity to counter much of what Anthony said about MGTOW, so here we are. Note: This conversation was recorded April 17, 2018

“Marriage is a bad joke. There are better ways to find happiness in life… our central focus is NOT a hatred of women.” ~Dan of MGTOW

The first time we heard of MGTOW was in a piece Anthony wrote earlier this year, Watch Out for Men ‘Goating Their Own Way’. Anthony confesses that he was trying to be provocative and poke at this ideology to garner a reaction. As was the case in the Real Men Feel conversation with MGTOW Universe, Dan was willing and able to step forward and share his experiences with MGTOW without needing to attack anyone.

Topics Covered Include:

  • Dan and Anthony both offer opening statements.
  • What is MGTOW really about?
  • What has the reaction been to Anthony’s posts and interviews?
  • Anthony’s biggest challenge with MGTOW.
  • Finding the middle ground for an open conversation.
  • Red Pill rage.
  • Love is a lie.
  • Is MGTOW saving men’s lives?
  • Is your view of MGTOW different than when you first encountered?

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“Because men are biased toward protecting women, women are biased towards protecting women, no one cares about protecting men.” ~Dan of MGTOW

Watch a video Dan recommends comparing falling in love to smoking crack.

See Andy’s wrap of his MGTOW interaction, Man or Mangina?

Check out Anthony’s writing on GoodMenProject.com

You can learn more about Anthony and his work at livethehero.com.

Explore more on MGTOW at mgtow.com

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RMF - MGTOW Debate

 

Posted on by Andy Grant

Real Men Feel: Ep. 93, Highly Sensitive Men with Rick Belden

Highly Sensitive Men with Rick Belden Episode 93, May 8, 2018

This week Andy Grant and Appio Hunter are joined once again by author, poet, artist, and coach, Rick Belden, to discuss defining masculinity and finding wholeness if you are a Highly Sensitive Man. Rich first wrote about being a highly sensitive man 4 1/2 years ago in a post that has been shared over 2,000 times.

“Sensitivity in men is not generally encouraged or valued in our society.” ~Rick Belden

Being a highly sensitive person (HSP) is not a weakness or disorder. It is based on a personality trait called sensory processing sensitivity (SPS). High sensitivity has pros and cons. It is not a defect, and 1 in 5 men are highly sensitive.

Topics Covered Include:

  • What do you mean by a highly sensitive man?
  • Are there low sensitivity men too?
  • Sensitive to what?
  • What are the pros of being an HSP?
  • How was it growing up as highly sensitive?
  • How do you embrace your sensitivity?
  • When did you know you were highly sensitive?
  • How does this relate to introverts and extroverts?
  • Do highly sensitive men try to alter there sensitivity?
  • The importance of boundaries.
  • Do you think it is easier or more difficult to grow up a sensitive man today?
  • What can be done about being a highly sensitive man?

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“You need to be strong to be a highly sensitive man in our culture.” ~Rick Belden

To learn more about yourself as a highly sensitive person, or the 1 in 5 people in your life who are highly sensitive, check out Dr. Aron’s book and the HSP Self-Test.

Highly Sensitive Person (HSP) Self-Test:

You can learn more about Rick’s Coaching for Men at RickBeldenCoaching.com

Check out Rick’s first appearance on Real Men Feel.

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Real Men Feel with Rick Belden

 

Posted on by Andy Grant

Real Men Feel: Ep. 92, Is Life Simple or Hard?

Is Life Simple or Hard? Episode 92, May 1, 2018

This week Andy Grant and Appio Hunter engage in a lively discussion with Jan Darwin Hutchins, the founder of The Men School, on whether life is simple or hard, and what can be done to make the hard parts easier. Jan was on the show back in February talking about The Men School and divine masculinity. During that show, he stated something that didn’t sit well with Andy.

“The problem with life is there is no end to the problems.” ~Jan Darwin Hutchins

Jan was invited back to dig deeper into that idea because Andy saw it as a fatalistic and depressing worldview. The result was an upbeat, philosophical conversation with lots of practical advice. Life isn’t this or that; it is everything. Life is the grey area; the journey, not the destination.

Topics Covered Include:

  • Is life simple?
  • Is life hard?
  • Is it both?
  • Offsetting the suffering
  • Black and white thinking
  • Expectations and stories
  • Truth and authenticity
  • A very high-level spin on Buddhism
  • Jordan Peterson
  • Power of breath
  • Why Andy stopped trying to die
  • The constant state of change
  • Doing what you can do, want to do, and should do
  • What is one tip for a man struggling with life’s challenges?

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We live in a world of problems. How we deal with them is the key to how we feel about our lives.

Most of what we believe is not true. They are shared beliefs, or stories, serving as group distractions. They can keep us stuck or empower us.

“Joy by itself isn’t very much fun. There needs to be a Point B to add juice to life. Joy and happiness are a fortunate happening during a day or a life.” – Jan Darwin Hutchins

All three men give tips for men in the depths of life feeling like shit.

Check out Robert Johnson’s books:
We: Understanding the Psychology of Romantic Love
He: Understanding Masculine Psychology
She: Understanding Feminine Psychology

Join The Men School on Facebook

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Real Men Feel with Jan Darwin Hutchins

 

Posted on by Andy Grant

Real Men Feel: Ep. 91, Conscious Sexuality and Sexual Healing

Conscious Sexuality and Sexual Healing Episode 91, April 24, 2018

This week Andy Grant is joined by writer, podcaster, and coach, Jonti Searll, from South Africa. He has been working in the field of Conscious Sexuality for almost 20 years, creating healing processes, workshops and material that has helped many people create fulfilling experiences and relationships. Jonti shares his journey from aspiring Rabbi to sexuality coach in a very conservative society.

“Orgasm is a trap for men. That creates sex that is performance-based, not pleasure based.” ~Jonti Searll

Orgasms are wonderful, but that is not all there is. We can create possibilities for pleasure, in relationships, in health and all aspects of life. We can access and use our sexual energy as a force for healing, growth, meditation, creativity, and change. Our sexuality connects to all aspects of ourselves and our lives. As we remove our sexual blockages and allow more of that energy to flow, we allow all other energies to flow as we become more conscious, more connected and more alive.

Topics Covered Include:

  • Tell about your podcast, SexTalk.
  • What is Conscious Sexuality?
  • How did you first get involved with this?
  • Jonti’s creative process.
  • Is South Africa an open and inviting country for this sort of work?
  • Is sexuality more than sex?
  • What is our Sexual Energy?
  • What are some examples of sexual healing?
  • How do you see porn impacting sexuality?
  • What sort of workshops and events do you lead?
  • What is loving touch?
  • Do men touch enough?
  • The top six things people want in communication.

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“Porn and chick flicks are both fantasy worlds.” ~Jonti Searll

Most men have a friction-based goal for sex. The goal should be pleasure.

See the post that first caught Andy’s eye – Loving Men.

Our sexuality is linked to all of who we are; our sexual energy is our life-force. Releasing the blockages we’ve created and freeing ourselves from the limitations of the past allows us to create lives, relationships, and experiences of incredible beauty.

Our sexual energy is a force for not only personal transformation but has the power to be used to change our world. This is Jonti’s mission.

Learn more about Jonti at ErosLife.co.za.
Check out his SexTalk Podcast.
Connect with Jonti on Facebook, Twitter or YouTube.

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Real Men Feel with Jonti Searll

 

Posted on by Andy Grant

Real Men Feel: Ep. 90, What is MGTOW?

What is MGTOW? with MGTOW Universe Episode 90, April 17, 2018

This week Andy Grant is joined by a man who goes by the name, “MGTOW Universe,” to share his thoughts on what MGTOW is and isn’t. If you aren’t familiar with the term, MGTOW stands for Men Going Their Own Way. This show is a follow up to Men Going Their Own Way with Anthony Simeone, which we did last month and got lots of comments on YouTube and Soundcloud. Even though most of them simply attacked and called me names, Real Men Feel did find some men we could engage with.

“To be a man today, when communicating with women, is extremely dangerous. It can destroy you.” ~MGTOW Universe

After hearing that MGTOW was a group of angry men who hate women and blame them for everything, Andy was eager to have a conversation with someone involved in MGTOW. At the core, MGTOW is concerned with male disposability and believes that society doesn’t care about men and that women are not held accountable. They think that any man who looks at the pros and cons of being in a relationship with a woman, removing all emotion, will see the sane and obvious choice is not to get involved.

Topics Covered Include:

  • What is MGTOW?
  • How did you first get involved with it?
  • Why do you hide your identity?
  • Do you speak for yourself or are you representing MGTOW?
  • Is there a leader or founder?
  • What is the goal of MGTOW?
  • Is this good for society?
  • This seems like a very defensive stance, why?
  • Is this an asexual or homosexual lifestyle?
  • What is your definition of feminism?
  • What would it take for you to believe that society cares about men?

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“We offer men and boys a world of traps. Most men will get fucked.” ~MGTOW Universe

MGTOW U says that we’ve been conditioned to believe that marriage is fulfilling, but emotions change — it is just too risky. Every relationship ends and most end in court which is a system that is entirely biased against men.

Sadly, MGTOWs don’t believe any of the problems they point out can be fixed, so they withdraw and “go their own way.” In the end, MGTOW struck Andy as an extremely pessimistic worldview, but he agreed with MU that society needs to listen to angry men; before it is too late.

See MGTOW Universe on YouTube, or connect with him on Twitter.

Other comments from MGTOWs:

it’s extremely clear that if a male can be happy as a single male..it is most prudent to adopt that as a life trait. If a male can be happy without any or any more children..it is most prudent to refrain from procreating.
And there you have the sum and total of the “MGTOW” mindset. It’s just Men with Feelings..who have certain Facts right.
For two generations we’ve raised girls to believe they don’t need men to be happy. Men go MGTOW and everyone loses their shit.
Here in mgtow we get attacked so much that the default position is defense.
Our goal is to help men find peace in a world that hates them.

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RMF with MGTOW Universe

 

Posted on by Andy Grant

Real Men Feel: Ep. 89, Exploring Father Wounds and Mother Wounds with Rick Belden

Exploring Father Wounds and Mother Wounds with Rick Belden Episode 89, April 10, 2018

This week Andy Grant and Appio Hunter are joined by author, poet, artist, and coach, Rick Belden, to discuss men and difficult relationships with their fathers (Father Wound) or mothers (Mother Wound).

“It is an iterative process. The wound and the healing. Both are in layers.” ~Rick Belden

A Father Wound or Mother Wound may be thought of as injury to the psyche of a child resulting from significant dysfunction or disruption in relationship with a parent. In some cases, it is the result of a parent’s absence or unavailability due to death, illness, adoption, or other circumstances that dramatically separate the child from the parent. But more typically, a Father Wound or Mother Wound is a complex of injuries to the child’s psyche received over many years, often as a result of the parent acting, consciously or not, out of his or her own woundedness.

Topics Covered Include:

  • What first got you first with men’s work?
  • What do you mean by father wound and mother wound?
  • Is one more prevalent than the other?
  • How do these wounds impact men?
  • Do all men have these wounds?
  • How did you get involved with poetry?
  • Is there a particular process for healing such wounds?
  • Tips on mindfulness and journaling.
  • The benefits Rick has experienced from being part of men’s groups.
  • The great example of a Father Wound found in Indiana Jones and The Last Crusade.
  • We realized after the show that Ordinary People is a great movie to see a Mother Wound.

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“There are not nearly enough groups for men. Our culture would be transformed if any man could easily walk into a men’s group.” ~Rick Belden

You know you’re making headway when you can see your parents as individuals, not just as your parents. They are separate individuals with flaws, goals, motivations… they are human.

So much of this work is grief work. The entry is often anger, but getting into the grief of your childhood is the deepest work.

Check out Rick’s first book of poetry: Iron Man Family Outing: Poems about Transition into a More Conscious Manhood

You can learn more about Rick’s Coaching for Men at RickBeldenCoaching.com

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Real Men Feel with Rick Belden

 

Posted on by Andy Grant

Real Men Feel: Ep. 88, Masculine Emotional Intelligence is Not an Oxymoron with Owen Marcus

Masculine Emotional Intelligence is Not an Oxymoron with Owen Marcus Episode 88, April 3, 2018

This week Andy Grant and Appio Hunter are joined by author, speaker, and coach, Owen Marcus, to talk about men and emotions, men’s groups, and other tools for men to build remarkable lives. Men are leaving behind the duality of being macho OR sensitive. It doesn’t have to be either/or.

“What holds us back from being Remarkable is how we matured as men.” ~Owen Marcus

Owen shares his experience with 20 years of men’s groups up to his current venture, EvryMan.co, which is out to engage more men with the power of brotherhood, authenticity, and vulnerability. There are a connection and relief that happens when a man discovers he is no more messed up than every other man.

Topics Covered Include:

  • What got you first involved with men’s work?
  • Why do so many men struggle emotionally?
  • What was your experience with the first meeting of your first men’s group?
  • What is masculine emotional intelligence?
  • What made you such a fan of Men’s Groups?
  • How men’s groups are saving lives.
  • What is the ultimate goal for EvryMan.co?
  • Owen’s TEDx Talk  –What 10,000 Years Of Progress Has Cost
  • Owen’s #1 tip for any man feel isolated and stuck.

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“As men we aren’t bad or broken… we never were taught what we needed to become the Remarkable Men – that we want to be.” ~Owen Marcus

Most men were never taught how to feel. They were told not to feel. They’ve become disconnected from their intuition and emotions. Unfortunately for many men, they won’t reach out until their pain is greater than their fear.

Grab Owen’s book: Grow Up: A Man’s Guide to Masculine Emotional Intelligence™ – the 9 Steps to releasing the Remarkable Man within You
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You can learn more about Owen at OwenMarcus.com
Look for a men’s group near you at EvryMan.co

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Real Men Feel with Owen Marcus