Category: Health

Posted on by Andy Grant

Real Men Feel: Ep. 143, Six Steps To Your Greatness

Share your smile

Six Steps To Your Greatness Episode 143, August 13, 2019

Retired UFC fighter, transformation coach and personal trainer, Clifford Starks, joins us to help you uncover the greatness within and shares his six steps to greatness. Are you aware of what’s standing between you and your best version of yourself?

“Greatness means being the very best at what you’re gifted in.” ~ Clifford Starks

Clifford crams a ton of inspiration and insight into this interview. He touches on the personal greatness we can all reach, responsibility, accountability, planning, passion, action and much, much more. He also shares his view on failure and that the negative voices we all have in our heads can even rise up loudly when fighting in the octagon.

Topics and Questions Include:

  • Where you always in great shape?
  • What does the greatness within mean to you?
  • (9:20) The six steps to greatness
  • (18:15) What stops most people from reaching their greatness?
  • (20:54) What are your thoughts on failure?
  • (22:42) What did you learn from being a UFC Fighter?
  • (30:49) Is greatness static?
  • (33:49) Can you share a habit, practice, program, or book that has helped you?
  • (37:30) How did you learn what it means to be a man?
  • (41:36) People as mirrors of us
  • (42:19) What is one thing you wish more men knew?
  • (44:13) What are you proud of?
  • (48:48) What are you looking forward to?

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“Flow doesn’t mean suffering doesn’t come with it. There will be suffering in life.” ~ Clifford Starks

Connect with Clifford on Facebook, Instagram, Twitter or his website, CliffordStarks.com.

Explore the books Clifford recommended, Think and Grow Rich and Psycho-Cybernetics.

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Let us know what you thought here in the comments or shoot an email to realmenfeel@gmail.com.

Share your smile with the world

Posted on by Andy Grant

Real Men Feel: Ep. 123, Men, Aging, and HGH

Men, Aging, and HGH Episode 123, December 4, 2018

HGH GelThis week Andy Grant is joined by entrepreneur, Jeff Berger, from the deck of a cruise ship. They discuss men, aging, the myths and warnings we’ve been told, and what we can do about it.

Jeff and Andy are both customers and distributors of an HGH Gel. They share their experiences using it.

HGH (Human Growth Hormone) is associated with deep sleep, improved mood, more energy, increased muscle mass, faster healing, shrinking of fat cells, and much more.

The workout routine that Andy had been doing for years was causing injury and discomfort. At least it was until he started using the HGH Gel.

Topics Covered Include:

  • What are some things you were told about getting older that worried you?
  • What age did people tell you to expect to start falling apart?
  • Anything about getting older that you’ve proven to be an empty myth?
  • What was the first thing you noticed from being on the HGH gel?
  • Andy shares his experience of using the HGH gel for 3 months.
  • Jeff gives background on the year-old company and the fourteen-year-old product.
  • Did you get involved because of your experience with the gel or because you were looking for a new business?
  • To get more info on the gel, contact Andy at realmenfeel@gmail.com

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“The Gel is legit.” ~ Andy Grant

Want more information about the gel? Contact Andy at realmenfeel@gmail.com

Subscribe to the podcast at RealMenFeel.org/iTunes

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Real Men Feel, Jeff Berger

 

Posted on by Andy Grant

Real Men Feel: Ep. 109, Self-Love for Men

Self-Love for Men Episode 109, September 4, 2018

This week Andy Grant is joined by septuagenarian, Fuzzy Manning, to discuss the core issue behind so many challenges men face; a lack of self-love. No, this isn’t a show about masturbation.

Fuzzy is active with the Mankind Project, has been involved in men’s work for 40 years, and is a student of Ayurvedic and Aboriginal medicine.

“All personal growth work is a return to love.” ~Fuzzy Manning

Soak up some of Fuzzy’s wisdom around missions, purpose, living a life of significance and much, much more.

Topics Covered Include:

  • How do you describe self-love?
  • Cries for love, and offerings for love
  • Conditional love
  • How might parents teach children self-love?
  • The impact of gratitude.
  • The power of vulnerability.
  • The toll of growing up in competition
  • The mission all men have
  • The most significant causes of suicide among men.
  • The ManKind Project
  • What are some practices or steps to experience more self-love?

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“My mission on this planet is to help others live a life of significance.” ~Fuzzy Manning

Fuzzy’s recommended books:

Connect with Fuzzy on Facebook and Instagram.

Check out Andy’s online Power of Gratitude class.

Subscribe to the podcast at RealMenFeel.org/iTunes

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Real Men Feel with Fuzzy Manning

 

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Real Men Feel: Ep. 102, MindBody Mastery with Dane Dormio

MindBody Mastery Episode 102, July 17, 2018

This week Andy Grant is joined by writer, martial artist, and MindBody Mastery Coach, Dane Dormio, to discuss his long journey of growth and discovery through internal martial arts. He also shares insights from recently spending eight months in Nepal.

“The Universe rewards hard work, but not always in ways you expect.” ~Dane Dormio

A fascinating discussion ranging from Teenage Ninja Mutant Turtles to informational and energetic hygiene. 

MindBody Mastery is the practice of self-regulation for the purpose of nurturing and sustaining an optimal experience of life, a condition brought about by maintaining high personal standards of energetic and informational hygiene and the habits to support them.

Topics Covered Include:

  • What do you mean by internal martial arts?
  • When did you first get into martial arts?
  • As a child, did martial arts give you an experience of your spirituality?
  • What was the inspiration for your MindBody Mastery Academy?
  • What was behind your spending eight months in Nepal?
  • Getting Things Done.
  • The Universal Theory of Information.
  • Challenges to setting goals and achieving them.
  • The accelerating pace of change.
  • Living life like it is your last day, or like you’ll live forever?
  • Advice for men seeking their spiritual awakening.

 

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Listen here:

“Coaching is helping people move forward and self-actualize.” ~Dane Dormio

Check out some of the books mentioned in the show.

Learn more about Dane: MindBodyMasteryAcademy.com
ChaiTeaTaiChi.com

Connect with Dane on Facebook

Subscribe to the podcast at RealMenFeel.org/iTunes

#RealMenFeel

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Real Men Feel with Dane Dormio

 

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Real Men Feel: Ep. 92, Is Life Simple or Hard?

Is Life Simple or Hard? Episode 92, May 1, 2018

This week Andy Grant and Appio Hunter engage in a lively discussion with Jan Darwin Hutchins, the founder of The Men School, on whether life is simple or hard, and what can be done to make the hard parts easier. Jan was on the show back in February talking about The Men School and divine masculinity. During that show, he stated something that didn’t sit well with Andy.

“The problem with life is there is no end to the problems.” ~Jan Darwin Hutchins

Jan was invited back to dig deeper into that idea because Andy saw it as a fatalistic and depressing worldview. The result was an upbeat, philosophical conversation with lots of practical advice. Life isn’t this or that; it is everything. Life is the grey area; the journey, not the destination.

Topics Covered Include:

  • Is life simple?
  • Is life hard?
  • Is it both?
  • Offsetting the suffering
  • Black and white thinking
  • Expectations and stories
  • Truth and authenticity
  • A very high-level spin on Buddhism
  • Jordan Peterson
  • Power of breath
  • Why Andy stopped trying to die
  • The constant state of change
  • Doing what you can do, want to do, and should do
  • What is one tip for a man struggling with life’s challenges?

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We live in a world of problems. How we deal with them is the key to how we feel about our lives.

Most of what we believe is not true. They are shared beliefs, or stories, serving as group distractions. They can keep us stuck or empower us.

“Joy by itself isn’t very much fun. There needs to be a Point B to add juice to life. Joy and happiness are a fortunate happening during a day or a life.” – Jan Darwin Hutchins

All three men give tips for men in the depths of life feeling like shit.

Check out Robert Johnson’s books:
We: Understanding the Psychology of Romantic Love
He: Understanding Masculine Psychology
She: Understanding Feminine Psychology

Join The Men School on Facebook

#RealMenFeel

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Watch this episode on YouTube.

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Real Men Feel with Jan Darwin Hutchins

 

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Real Men Feel: Ep. 91, Conscious Sexuality and Sexual Healing

Conscious Sexuality and Sexual Healing Episode 91, April 24, 2018

This week Andy Grant is joined by writer, podcaster, and coach, Jonti Searll, from South Africa. He has been working in the field of Conscious Sexuality for almost 20 years, creating healing processes, workshops and material that has helped many people create fulfilling experiences and relationships. Jonti shares his journey from aspiring Rabbi to sexuality coach in a very conservative society.

“Orgasm is a trap for men. That creates sex that is performance-based, not pleasure based.” ~Jonti Searll

Orgasms are wonderful, but that is not all there is. We can create possibilities for pleasure, in relationships, in health and all aspects of life. We can access and use our sexual energy as a force for healing, growth, meditation, creativity, and change. Our sexuality connects to all aspects of ourselves and our lives. As we remove our sexual blockages and allow more of that energy to flow, we allow all other energies to flow as we become more conscious, more connected and more alive.

Topics Covered Include:

  • Tell about your podcast, SexTalk.
  • What is Conscious Sexuality?
  • How did you first get involved with this?
  • Jonti’s creative process.
  • Is South Africa an open and inviting country for this sort of work?
  • Is sexuality more than sex?
  • What is our Sexual Energy?
  • What are some examples of sexual healing?
  • How do you see porn impacting sexuality?
  • What sort of workshops and events do you lead?
  • What is loving touch?
  • Do men touch enough?
  • The top six things people want in communication.

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“Porn and chick flicks are both fantasy worlds.” ~Jonti Searll

Most men have a friction-based goal for sex. The goal should be pleasure.

See the post that first caught Andy’s eye – Loving Men.

Our sexuality is linked to all of who we are; our sexual energy is our life-force. Releasing the blockages we’ve created and freeing ourselves from the limitations of the past allows us to create lives, relationships, and experiences of incredible beauty.

Our sexual energy is a force for not only personal transformation but has the power to be used to change our world. This is Jonti’s mission.

Learn more about Jonti at ErosLife.co.za.
Check out his SexTalk Podcast.
Connect with Jonti on Facebook, Twitter or YouTube.

#RealMenFeel

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Real Men Feel with Jonti Searll

 

Posted on by Andy Grant

Real Men Feel: Ep. 81, Guys Talking Guns

Guys Talking Guns Episode 81, February 18, 2018

With yet another tragic school shooting in the United States, some regular guys get together to discuss, to feel and to learn. Hopefully.

For this impromptu episode, Andy Grant is joined by regular guy and gun owner, Kenny Earl, to discuss gun control, mass shootings, mental health and all the horrible topics of the day.

See Andy’s post that prompted this episode – This Man Should Never Own a Gun

“We don’t need to be a country that makes it so easy to kill people.” ~Andy Grant

Topics Covered Include:

  • Is gun violence a mental health issue or a gun issue?
  • What does the 2nd Amendment say?
  • The strength of those high school students in Parkland, FL.
  • Can anything be solved via social media?
  • What is to blame?
  • What is the root cause?
  • Is it society?
  • Is it the younger generation?
  • Possible solutions.
  • More Good Guys with guns.
  • Armed veterans at every school.
  • What can and can’t be legislated.

The United States has had 90 mass shooters between 1966 and 2012. What is the magic number that will be enough for you to take action?

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Guns ARE the reason that so many innocent people die in these mass shootings. Guns are not the reason the killing happens. Guns are not the cause of violence, but they are the reason the fatalities are so high.

If guns were harder to get, more people would be alive due to fewer accidental shootings, suicides, and mass shootings.

Don’t agree? Come on the show and lets talk.

Please, engage someone in an actual conversation. Don’t only spread memes around the Internet.

Ask someone else what they think can be done to prevent more mass shootings in our schools. Then listen to their answer.

What Explains U.S. Mass Shootings?

#RealMenFeel

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Posted on by Andy Grant

Real Men Feel: Ep. 79, Exploring The Men School

Exploring The Men School with Jan Darwin Hutchins Episode 79, February 6, 2018

This week Andy Grant and Appio Hunter discover the path to the creation of The Men School, a school dedicated to cultivating the divine masculine in all of us with Jan Darwin Hutchins.

“Why, after having been a lone wolf all my life, did I feel so alone?” ~Jan Darwin Hutchins

Jan was successful at a young age, living the dream as a TV sports anchor, yet he felt rather empty. In his 50s he realized he had made no real friends over his life. An experience witnessing the support a dying friend received from a men’s group made him realize he was not alone and that he could trust other men. He discovered there was an initiation he could do to become one of those men. Jan did it and confirmed that he was not alone, didn’t need to be alone and could trust men.

“The problem with life is there is no end to the problems.”

Topics Covered Include:

  • Jan’s background including TV news, politics, yoga and more.
  • What lead to the creation of The Men School?
  • The masks we all wear.
  • The need for and benefits of doing the inner work.
  • The power of men’s groups.
  • The current state of The Men’s School and plans for the future.
  • Do we ever graduate from Men School?
  • Jan shares some research on wolves in Yellowstone.
  • OKness and presence.
  • The MankindProject
  • How does a man find his truth?
  • Is life simple or hard?

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All three men answer the question: If there was one thing you could teach or make all men aware of, what would it be?

TheMenSchool
“We are a learning community cultivating the sacred deep masculine in us all.”
As social animals, we require a source of stabilization from outside ourselves. Our shared connections and, co-corrections, literally keep us sane.

TheMenSchool is here to:
—keep learning to model the divine masculine
—see you excel in your individual life

When I argue with reality, I lose—but only 100% of the time.~Byron Katie

Check out Robert Johnson’s book, We: Understanding the Psychology of Romantic Love
Mark Manson’s The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Posted on by Andy Grant

Real Men Feel: Episode 71, Movember – Saving Lives with Moustaches

How Moustaches Can Save Lives, Episode 71, November 21, 2017

Real Men Feel’s Andy Grant and Appio Hunter, are joined by Owen Sharp, CEO of Movember Foundation USA, to share the progress made by Movember in the 10 years since its creation. More than a moustache, Owen and the Movember team are striving to reduce the rate of male suicides by 25%, and ultimately, the number of men dying prematurely by 25%, by 2030.

The Movember Foundation is the only charity tackling men’s health on a global scale, year round. “We have one goal: to stop men dying too young.”

Movember started in Melbourne, Australia in 2003 to raise awareness for prostate cancer. It is now seen around the globe every November 1st – 30th, with campaigns in 21 countries. They are now the biggest funder of prostate cancer research in the world. Movember has expanded to tackle mental health, suicide prevention and testicular cancer as well.

Even though it is late November, you can still register and start growing your ‘stache, make a donation, or host an event as part of Movember. All year long you can spread the word and talk about it. You can even grab some Know Thy Nuts, soap on a rope!

Learn more about Movember at https://us.movember.com/

Check out Movember on Facebook: facebook.com/MovemberUSA/

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Movember.com

Real Men Feel: Movember

Posted on by Andy Grant

Real Men Feel: Episode 59, The Good Athlete Project with Jim Davis

Real Men Feel - Good Athlete Project

The Good Athlete Project with Jim Davis Episode 59, May 9, 2017

This week on Real Men Feel, Appio Hunter is joined by Jim Davis, founder of The Good Athlete Project, to discuss the power of using sports in character and leadership development.

Jim Davis is a high school staff and student wellness director in Illinois as well as being an athlete, artist, poet, writer and founder of The Good Athlete Project. Jim is passionate about athletics and the arts and shatters so many stereotypes about being a “jock.” Jim doesn’t subscribe to any stereotypes, be it jock, artist, man or anything. Stereotypes, at the most basic level, are lazy thinking. At their worst level they are hateful and dangerous.

Jim explores the metaphor of an anchor and tether. What anchors someone is their absolute belief in an area of life and how much wiggle room there is. If we find out we’re wrong, we need to be willing and able to pick up and move our anchor.

“Be sure you put your feet in the right place, then stand firm.” ~Abraham Lincoln

Jim also shares his path to bringing the Good Athlete Project into the world. As an athlete he did his best to influence and be good for his teammates. Then he pursed that positive influence as a coach, and then expanded that to coach other coaches to meet the needs of more students, and now scaling that model even further espousing character, culture, equity and service.

“Competing is showing off all the good work you’ve done.” ~ Jim Davis

The Good Athlete Project is an international, sports-based, non-profit focused on outreach, leadership training and research. The goal is maximizing athletics as an educational platform. Sports gone wrong is something that fuels Jim. The notion of “locker room” talk and similar poor outcomes of athletics. Sports has the power of momentum, and the Good Athlete Project wants to get in front of stigma inducing behavior.

Being tough does not mean talking tough or degrading women. We made up what “tough” looks like and we can remake it. Ideally there is no barrier to how much we can care about each other.

“If you are part of a team, you should never feel like there is no one to talk to.”~ Jim Davis

The interview wraps up with an interesting discussion on concussions and chronic traumatic encephalopathy (CTE).

#RealMenFeel

Learn more about the Good Athlete Project at – GoodAthleteProject.com

Connect with Good Athlete Project (coach4kindness) on Twitter or Instagram.

Like the show on Facebook facebook.com/realmenfeelshow

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Join our private Facebook group: facebook.com/groups/realmenfeel/

Watch this episode on YouTube.

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Let us know what you thought here in the comments or shoot an email to realmenfeel@gmail.com