Release Stress & Welcome Flow Episode 234, April 13, 2021 Intuitive coach and author, Marla Williams, shares her method for preventing burnout. Stress and tension are slow, silent killers that destroy wellbeing if continually suppressed….
Moving Beyond Being Your Own Worst Enemy Episode 202, September 8, 2020 Author of My Own Worst Enemy: A Black Man’s American Story, Ismael Brown, joins us to discuss emotions, pandemics, race, seeking help, and…
I’ve Sat With My Emotions; Now What? Episode 197, August 4, 2020 Coach and author of Confident Introvert, Stephanie Thoma, joins us to share ways to decrease anxiety and demystify our feelings, with a deep…
Overcoming Depression and Suicidal Thoughts Episode 196, July 28, 2020 Husband, father, entrepreneur, and mindset coach, Lawrence Washington Jr, discusses his experience with mental health, optimism, loss, and faith. “I’d rather be angry and frustrated…
The Courage to Be Yourself Episode 195, July 7, 2020 Martin Stark is a Courage Champion and an Inclusion Practitioner who through personal experience has learned the importance of believing in yourself and unapologetically being…
The Power of The Heart Episode 194, June 30, 2020 Martial artist, healer, and massage therapist, Akeem Sami, joins us to share how the power of our heart can supersede issues such as racism and…
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