The Anatomy of Awareness with Amanda Foy, Episode 48, February 21, 2017
On the latest Real Men Feel, Andy Grant and Appio Hunter are joined by their friend, Emotional Strength Trainer Amanda Foy, to explore emotions, awareness, and how emotional trauma affects our cells and health.
Amanda says that guilt and shame are the only useless emotions. They have no purpose but to make you feel horrible. Guilt is acceptance without positive action. Shame is a lack of acceptance or acknowledgment of having a human experience. While trauma is defined by each person. What one person finds traumatic another person may not. It can depend on what we were taught and how we are expected to be.
“When you get sick, it is your body’s way of taking you out of a situation you don’t know how to handle. Illness comes when you are too stubborn to do the work you need to do, so it is a good thing.” ~ Amanda Foy
Amanda’s favorite book: The Secret Language of Your Body
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