Sometimes the bravest thing you can do is open your mouth. The willingness to be open, honest and vulnerable is a very scary thing, especially for the Western male. Here are some authentic shares around anxiety, depression, eating disorders, addiction and more.
I was recently honored with being interviewed for MassMen.org as part of a collection of real men sharing their personal experiences with mental health. MassMen is a comprehensive resource for Massachusetts men and their loved ones, offering statewide mental health information, resources, and online self-assessments.
Check these out. They are all very powerful.
About The Author
Andy Grant is a best-selling author, award-winning speaker, Transformational Energy Coach, Akashic Records Reader and suicide prevention activist. He holds certificates in Positive Psychology, the Enwaken Coaching System, Akashic Records, Infinite Possibilities and Reiki, as well as other leadership programs and energy work modalities.
Andy teaches workshops ranging from energy tools to ebook publishing, and is the founder of Real Men Feel, a movement encouraging men to come out of the emotional closet. He also facilitates monthly menâ€™s groups. As a survivor of multiple suicide attempts, Andy knows how low we as human beings can feel, and he is committed to helping people realize how magnificent life is meant to be. Learn more about Andy at NavitasCoach.com