It’s Okay to be Human

It’s okay to have everything, but still want more.

It’s okay to spend years learning how to walk a spiritual path, but still display non-spiritual emotions when something knocks you off your path.

It’s okay to be enlightened, but still express strong opinions.

It’s okay to be calm, but still show anger.

It’s okay to be happy, but still feel sorrow.

It’s okay show courage, but still admit to being afraid.

It’s okay to love, but still feel hate.

Why?

It’s part of being human.

It’s what we signed up for.

This experience is what we wanted.

So, embrace the totality of who you are, even if you think you don’t know who you are yet… or even if you’re redefining what it means to be you.

It’s okay… because you’re here. Completely, fully here. Right now.

All of you.

Embrace your experience and love it.

Because it’s okay to be human.


About the Author

Appio Hunter, a.k.a. The Emotion Emancipator, is a personal development coach, energy worker, author, and inspirational speaker. He holds certifications as a Happiness Champion and Infinite Possibilities Trainer.

Appio is a self-described crusader for joy. His work blends multiple disciplines to show everyone how they can embrace their personal power and experience clarity, emotional freedom, balance, inner peace, and joy every day. He is also co-host of the weekly podcast Real Men Feel along with his good friend and fellow coach Andy Grant. You can learn more about Appio at AppioHunter.com.

Real Men Feel: Ep. 30, Why Men Must Cry with Dr. Gary Keil

Real Men Feel Show

Why Men Must Cry with Dr. Gary Keil, Episode 30, October 11, 2016

On this episode of Real Men Feel, Andy Grant, is joined by scientist, coach, speaker, athlete, and much more, Dr. Gary Keil for a powerful discussion on why men MUST cry when it isn’t avoidable, and the fact that suppressing ‘negative’ emotions ends up suppressing all emotions, to our detriment and to the harm of others.
We also explore the concept of Post Traumatic Growth Order, PTGO. Life is an unending opportunity for growth.

#RealMenFeel

Learn more about Gary and the Growth Leaders Network at GrowthLeadersNetwork.org

Like the show on Facebook facebook.com/realmenfeelshow

Subscribe to the Real Men Feel podcast in iTunes.

Join our private Facebook group: facebook.com/groups/realmenfeel/

Like to watch? View this episode on YouTube.

Enjoy Real Men Feel on Stitcher.

Listen to the podcast on Google Play.

Let us know what you thought here in the comments or shoot an email to realmenfeel@gmail.com

Real Men Feel: Ep. 25, That Guy Who Loves The Universe, Sean Patrick

Real Men Feel with Sean Patrick

That Guy Who Loves The Universe, with guest Sean Patrick, Episode 25, August 30, 2016
Hi, I’m a man and I feel.
On this episode of Real Men Feel, Andy Grant and Appio Hunter, are once again joined by Sean Patrick, That Guy Who Loves The Universe. While Appio suffers technical difficulties, Sean shares a bit of his path to loving the Universe and tips on how it is possible for anyone. Andy and Sean discuss  their experiences with depression, spirituality, and positive psychology – even if it is too “California” for some people. #RealMenFeel

You can connect with Sean at Facebook.com/ThatGuyWhoLovesTheUniverse
Check out Sean’s book, That Guy Who Loves The Universe: A Modern Tale of Setbacks, Second Chances and Spiritual Enlightenment

Like the show on Facebook facebook.com/realmenfeelshow

Subscribe to the Real Men Feel podcast in iTunes.

Join our private Facebook group: facebook.com/groups/realmenfeel/

Want to see us? View this episode on YouTube.

Enjoy Real Men Feel on Stitcher.

Listen to the podcast on Google Play.

Let us know what you thought here in the comments or shoot an email to realmenfeel@gmail.com

Just Be You

This post was originally published on my personal blog, and then after rereading it I thought it would be perfect for here. As men, it is our responsibility to be our genuine, authentic selves by shedding all of the baggage and expectations placed on us by society, culture, family, etc. Enjoy the read!


I’ve been subconsciously aware of a certain pattern with my writing for a long time now, but I’ve only recently started paying deliberate attention to it. The pattern is that I only write when I/m in an “over-the-top” good mood. Truth be told, “Good Mood” is where I usually am, but when I’m in a really good mood I/m a lot more creative, which means that I/m also more likely to write.

When I started examining my writing pattern I noticed a pattern within the pattern. The times I didn’t write were the times when I subtly entertained a belief that I had nothing to say. I thought that the only time I could write a Reflection was when I had something profound to share. Then, when I looked back at some of my more popular posts, I saw that they were the ones where I was the most vulnerable. I didn’t see my thoughts or insights as being all that profound, but they somehow resonated with many, many people.

Appio Being Happy 01That’s when I started to see that when I’m Appio, not Appio The Emotion Emancipator, not Appio the coach, not Appio the public speaker, just plain ol’ Appio, I share more authentically and I write more prolifically. I’m happiest when I’m baring my soul, being human, and inviting people into my experiences. Those wish to join me will, and those who aren’t ready won’t. All I know is that everyone who crosses my path does so at the right time, and in a way that positively impacts both of us.

Ever since I stopped hiding and worrying about what others thought of me or the path I felt inspired to take, my life has blossomed in ways I never imagined. My relationships with immediate and extended family are stronger than before, and amazing people have supported me in ways that have left me humbled and awestruck. I’m more blessed than I’ve ever been. Best of all, I continue to step further into my personal joy.

My thought this week is consequently very simple: Just be you. When you allow the genuine, authentic you to step forward and simply BE, you find the very acceptance, understanding and joy you’ve been looking for. You’ll discover that they’ve been with you all along. The only thing keeping you from experiencing the full expression of your personal joy is your acceptance of yourself. Once you let go of the illusions that feed your fears and the judgment that others have thrown upon you, you can claim what has always been yours. Love. Acceptance. Understanding. And above all, Joy.

Will there be people who reject the authentic you? Perhaps. But if they do, know that their rejection is more about them than it is about you. Their rejection is their way of saying that in their minds, they can only be happy as long as you behave the way they want you to behave. They’re telling you that they see you as being responsible for their happiness. Their message is that they feel powerless and helpless and that it is somehow your responsibility to make things right.

Let me be clear. You are not responsible for anyone’s happiness except your own. As you take responsibility for yourself you may end up sharing your joy with a few or with millions, but if all you do is experience your personal expression of joy, then that is enough. Your personal expression of joy is enough because if each of us expresses our joy in our own unique way, without worrying about what others think, we will collectively create the very world we want to live in.

If, as you choose to be you, the people you love the most walk out of your life, it is important to know two things: First, as difficult as the experience may appear to be, they are clearing your path and giving you the freedom to express and experience your personal joy. Second, the shock of separation is only temporary. Your life will quickly be filled with those who genuinely support you and your vision for yourself.

It is okay to experience the fear of rejection, and as you feel that fear, do your best to release it. Turn your attention instead to what you want to experience. When that happens, the universe itself will become your willing, enthusiastic collaborator and help you create everything you want. I absolutely guarantee it.

That’s all I have to say for now. Be well, my friends, and be you. You are, always will be, supported.


About the Author

Appio Hunter, a.k.a. The Emotion Emancipator, is a personal development coach, energy worker, author, and inspirational speaker. He holds certifications as a Happiness Champion and Infinite Possibilities Trainer.

Appio is a self-described crusader for joy. His work blends multiple disciplines to show everyone how they can embrace their personal power and experience clarity, emotional freedom, balance, inner peace, and joy every day. He is also co-host of the weekly podcast Real Men Feel along with his good friend and fellow coach Andy Grant. You can learn more about Appio at AppioHunter.com.