Tag: emotions

Posted on by Andy Grant

Real Men Feel: Episode 62, The Challenge of Intimacy with Rev. Jody Bailey

Real Men Feel: Intimacy

The Challenge of Intimacy with Rev. Jody Bailey, Episode 62, May 30, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by speaker, author and coach, Rev. Jody Bailey, to help men embrace intimacy and tap into their core life force energy for health, wealth and happiness.

We explore what intimacy is. That it is different from sexuality, and all the areas of life intimacy shows up in. Jody shares some of the most common challenges men have to intimacy which include social conditioning and fear. The fear of intimacy is much bigger than the fear of sex.

Authenticity is beautiful. Vulnerability is attractive. 

Jody also shares a great exercise to develop more self-love by standing naked in front of a mirror. Appio has done this and talks about his experience. 

Connect with Rev Jody on Facebook: facebook.com/jodyspeaksinc

See her The Erotic Life blog and The Erotic Life Podcast.

Check out the hi device, Jody mentioned.

#RealMenFeel

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Posted on by Andy Grant

Real Men Feel: Episode 61, Finding Hope with Psychological Theorist, Vito Mucci

Finding Hope with Psychological Theorist, Vito Mucci Episode 61, May 23, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by author and co-host of Divine Union TV, Vito Mucci, to talk about finding hope. This isn’t airy-fairy stuff. Vito is all about science and psychology for everybody as he shares lessons learned from spending eight years at rock bottom.

Andy shares how triggered he was when first coming across Vito on Facebook. Vito then describes what being a psychological theorist means to him. The bulk of the show is about Vito’s eight years of being at rock bottom and attempting to use alcohol to control his emotions.

“Life is pretty adept at beating us down.” ~Vito Mucci

Vito believes alcohol did indeed save his life. He longed for some way to feel safe and alcohol was that safety for a long time. Drinking gave him a sense of control over his emotions.

The beginning of hope comes from not denying our emotions, but in allowing them.

Validate and celebrate all your little successes, those are the embers of hope.

Check out Vito’s book Coffee for Consciousness.

Connect with Vito on Facebook: facebook.com/vito.mucci
facebook.com/Divine-Union-TV-263163274114518/

#RealMenFeel

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Posted on by Andy Grant

Real Men Feel: Episode 60, The Principles of Joy with Appio Hunter

Real Men Feel Joy

The Principles of Joy Episode 60, May 16, 2017

This week on Real Men Feel Andy Grant and Appio Hunter revisit Appio’s connection with Source Energy as he shares five universal Principles that can shape the daily experience of clarity, inner peace, self-love, and joy.

The Principles of Joy have been renamed the Tenets of Joy. They were channeled from Source, the Collective known as Samuel, that Appio works with.
Tenet – any opinion, principle, doctrine, dogma, etc., especially one held as true by members of a profession, group, or movement.

1. You are not responsible for anyone else’s happiness but your own.
2. Your human experience is your ultimate expression of joy.
3. The experience of joy is as natural as breathing.
4. Every emotion you feel is an expression of the totality of your existence.
5. When you are joyous the Universe celebrates with you.

The discussion of joy also explores joys gone too far that become addictions. Addictions result from avoidance of something, they are not true joy.

Real Men Feel Joy

#RealMenFeel

Learn more about Appio at: http://www.appiohunter.com/

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Posted on by Andy Grant

Real Men Feel: Episode 55, What’s the Story Behind Middle-Age Men and Suicide?

Real Men Feel show

What’s the Story Behind Middle-Age Men and Suicide? with Franklin Cook, Episode 55, April 11, 2017

This week on Real Men Feel, Andy Grant is joined by MassMen.org Outreach Director and Grief Coach, Franklin Cook, to discuss the implications of an expert report, “Preventing Suicide among Men in the Middle Years.”

Men in the middle years are defined as ages 35 – 64 and that group makes up 40% of the suicides in the United States. Andy and Franklin discuss some of the risk factors as well as some prevention techniques. Andy shares his personal experiences with suicidal thoughts and attempts.

“Feeling connected to one another is the most protective thing there is.” ~Franklin Cook

One challenge facing men is our very notion of masculinity. The traditional ideas of being independent, strong, and concealing our emotions can lead to men not seeking help for fear of seeming weak. Too many men are dying due to their belief of what being a man means. If your view of masculinity isn’t serving you, drop it and define a new one. It really is up to each of us.

“Sometimes the bravest thing you can do is ask for help.” ~Andy Grant

Andy’s wife, Lori, even joins us towards the end to share her take.

#RealMenFeel

See the SPRC’s full report – Preventing Suicide Among Men in the Middle Years.

Explore MassMen.org

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Posted on by Appio Hunter

It’s Okay to be Human

It’s okay to have everything, but still want more.

It’s okay to spend years learning how to walk a spiritual path, but still display non-spiritual emotions when something knocks you off your path.

It’s okay to be enlightened, but still express strong opinions.

It’s okay to be calm, but still show anger.

It’s okay to be happy, but still feel sorrow.

It’s okay show courage, but still admit to being afraid.

It’s okay to love, but still feel hate.

Why?

It’s part of being human.

It’s what we signed up for.

This experience is what we wanted.

So, embrace the totality of who you are, even if you think you don’t know who you are yet… or even if you’re redefining what it means to be you.

It’s okay… because you’re here. Completely, fully here. Right now.

All of you.

Embrace your experience and love it.

Because it’s okay to be human.

About the Author

Appio Hunter, a.k.a. The Emotion Emancipator, is a personal development coach, energy worker, author, and inspirational speaker. He holds certifications as a Happiness Champion and Infinite Possibilities Trainer.

Appio is a self-described crusader for joy. His work blends multiple disciplines to show everyone how they can embrace their personal power and experience clarity, emotional freedom, balance, inner peace, and joy every day. He is also co-host of the weekly podcast Real Men Feel along with his good friend and fellow coach Andy Grant. You can learn more about Appio at AppioHunter.com.

Posted on by Andy Grant

Real Men Feel: Episode 48, The Anatomy of Awareness with guest, Amanda Foy

Real Men Feel Show

The Anatomy of Awareness with Amanda Foy, Episode 48, February 21, 2017

On the latest Real Men Feel, Andy Grant and Appio Hunter are joined by their friend, Emotional Strength Trainer Amanda Foy, to explore emotions, awareness, and how emotional trauma affects our cells and health.

Amanda says that guilt and shame are the only useless emotions. They have no purpose but to make you feel horrible. Guilt is acceptance without positive action. Shame is a lack of acceptance or acknowledgment of having a human experience. While trauma is defined by each person. What one person finds traumatic another person may not. It can depend on what we were taught and how we are expected to be.

“When you get sick, it is your body’s way of taking you out of a situation you don’t know how to handle. Illness comes when you are too stubborn to do the work you need to do, so it is a good thing.” ~ Amanda Foy

#RealMenFeel

Amanda’s favorite book: The Secret Language of Your Body

Connect with Amanda at AmandaFoy.com.au, Twitter @amandafoy_est, and Facebook AmandaFoyOfficial

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Posted on by Andy Grant

Real Men Feel: Episode 43, Tapping Into Feminine Energy for Better Dating and Relationships

Real Men Feel

Tapping Into Your Feminine Energy For Better Dating and Relationships, Episode 43, January 17, 2017

In this episode of Real Men Feel, Andy Grant and Appio Hunter are joined by Brandon Marshall Havener, (The Spiritual Smartass) for a fun conversation around men allowing more of their feminine side – their feelings, softness and playfulness – for improved dating and relationships. Brandon is an expert by discovering this all the hard way.

Men can tap into their feminine energy by expressing themselves and not holding any emotions in. Be willing to communicate about your emotional state, and remember that crying or being angry doesn’t make you any less of a man.
No relationshipping in your dating, and don’t stop dating in your relationships!

#RealMenFeel

Connect with Brandon at Facebook.com/OBHav

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Posted on by Andy Grant

Real Men Feel: Episode 41, Year End Rituals to Release the Old and Welcome the New

Real Men Feel

Year End Rituals to Release the Old and Welcome the New, Episode 41, December 27, 2016

On the final episode of Real Men Feel for 2016, Andy Grant and Appio Hunter discuss a variety of ways to close out 2016 and welcome 2017, including rituals around journaling, gratitude, meditation, burning, goals and much more. If you are tired of traditions around getting drunk and then resolving to never drink again, this is the show for you.

The RMF shares a number of practices that Andy and Appio have used as well as some they’ve recently discovered. They also touch on that dreaded word, “goals.” You are invited to wind down 2016 with awareness. When looking forward and planning your 2017, remember that 90 days is the motivational horizon built into you brains.

Robin Sharma: “Don’t live the same year 75 times and call it a life.”

#RealMenFeel

Want more gratitude practices? Check out Andy’s The Power of Gratitude course.

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Posted on by Andy Grant

Real Men Feel: Ep. 31, Back to Basics – Real Men Feeling

Real Men Feel

Back to Basics: Real Men Feeling, Episode 31, October 18, 2016

This week on Real Men Feel, Andy Grant and Appio Hunter are together for the first time in a month and they bring each other up to speed on a potpourri of subjects including: fantastic vacations, health scares, deaths, inheritances, rage, shame, not wanting to be a man who feels, and much more.
Andy, “I don’t always want to be a real man who feels. Sometimes I’d love to just get drunk and not give a shit about jobs, bills, business, growth, death, family, mortgages, plans, the future, politics, health, life….and that’s OK. Sometimes I just want to scream, FUUUUUUCK!!”

#RealMenFeel

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Posted on by Andy Grant

Real Men Feel: Ep. 30, Why Men Must Cry with Dr. Gary Keil

Real Men Feel Show

Why Men Must Cry with Dr. Gary Keil, Episode 30, October 11, 2016

On this episode of Real Men Feel, Andy Grant, is joined by scientist, coach, speaker, athlete, and much more, Dr. Gary Keil for a powerful discussion on why men MUST cry when it isn’t avoidable, and the fact that suppressing ‘negative’ emotions ends up suppressing all emotions, to our detriment and to the harm of others.
We also explore the concept of Post Traumatic Growth Order, PTGO. Life is an unending opportunity for growth.

#RealMenFeel

Learn more about Gary and the Growth Leaders Network at GrowthLeadersNetwork.org

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