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RMF Season 6 – 2020 Shows:
Healing The Inner Child Episode 165, January 14, 2020
Healer, coach, and suicide attempt survivor, Jeffrey Saunders, stops by to discuss growth, healing, and service following trauma and depression. It is never too late to heal that scared little boy inside.
Eliminating Anxiety Episode 164, January 7, 2020
Counselor, speaker, author, and neurotherapist, David Phelan, joins us to discuss mental and emotional wellness, the perils of anxiety, and how it can be resolved.
What’s In A Name? Episode 163, January 5, 2020
Andy Grant discusses the significance and meaning of “Real Men,” as if any man can be anything but real.
RMF Season 5 – 2019 Shows:
Regular Guy Chat with Tim Episode 162, December 17, 2019
Husband, father of two, and Chiropractor, Timothy Murzycki, joins us to discuss the importance and challenges of family and fatherhood.
What The Heck is Self-Love? Episode 161, December 10, 2019
Mid-life dating and relationship coach, speaker and author, Jonathon Aslay, joins us to discuss self-love; what it can do for us, how we might achieve it, and why so many men are resistant to it.
Talking Modern Manhood with Cleo Stiller Episode 160, December 3, 2019
Cleo Stiller, award-winning journalist and author of, Modern Manhood: Conversations About The Complicated World of Being a Good Man Today, joins us to talk about…. you guessed it: Modern Manhood.
Ever Been Ashamed of Being A Man? Episode 159, November 26, 2019
Real estate developer and author, Alan Collenette, is passionate about helping men help women to thrive in business and life.
The Coolest Part About Trauma Episode 158, November 19, 2019
Attorney and coach, Stephen Sainato, joins us to share his journey through trauma and addiction into freedom, as well as the importance of vulnerability and being willing to feel all of your emotions.
What’s The Deal with Male Enhancement? Episode 157, November 12, 2019
Author and coach, AJ “Big Al” Alfaro, helps men in an area that they are often most uncomfortable seeking help; their penis. AJ joins us to share some of his 20 years of experience in male enhancement.
Regular Guy Chat with Anthony Episode 156, November 5, 2019
Meditation teacher, carpenter and regular guy, Anthony Long, shares his thoughts on growth, learning, resistance, living in the post #metoo world, masculinity, and his experiences studying Kabbalah.
Real Men Feel Discuses the Movie: Joker Episode 155, October 31, 2019
Andy Grant and Anthony Simeone talk about what the Joker says about men, mental illness, and more. Spoilers Galore – don’t watch if you haven’t seen it.
Men In Support of Breast Cancer Episode 154, October 29, 2019
Leadership & Communications Consultant, Darren Horne, returns to Real Men Feel to share his experience through his ex-wife’s battle with breast cancer. In the midst of a separation from his wife, Emily, she was diagnosed with a rare form of breast cancer.
Panel Discussion on Pharrell and New Masculinity Episode 153, October 22, 2019
Five men gather to discuss Pharrell’s interview in GQ magazine focusing on evolving masculinity. Is there a new masculinity? What does that mean about traditional masculinity?
Suicide Risk Factors with Dr. Lulu Episode 152, October 15, 2019
Momatrician, author, speaker, podcaster, and activist, Dr. Lulu, joins us to talk about depression, suicide, stigma, and the challenges African American men and boys face.
Living With Someone Who Is Suicidal Episode 151, October 8, 2019
My Reaction to My Wife on One Broken Mom: My wife of 22 years, Lori, spoke about what it is like to live with someone who is depressed and suicidal as a guest on One Broken Mom. In this show, I watch that interview for the first time.
Exploring The Evolving Man Episode 150, October 1, 2019
Relationship Architect/Coach, Best-Selling Author, Speaker, and Workshop Leader, Geoff Laughton, joins us to discuss man’s search for meaning, purpose, and community. There are tremendous gifts and benefits when different generations of men work together.
Men in Emotionally Abusive Relationships Episode 149, September 24, 2019
Writer, researcher, speaker, entrepreneur, mother, and host of the One Broken Mom podcast, Ameé Quiriconi, returns to the show to discuss men in abusive relationships with female narcissists. Many men have been in emotionally abusive relationships but few speak of it.
Regular Guy Chat with Matt Episode 148, September 17, 2019
Fan of the show, separated husband, father of four, and All-Canadian man, Matt Bascoe, joins us to talk about life. His wife’s request for separation was the kick in the nuts that got him to ask ‘what’s wrong with me?’
Healing Men Through Metalwork Episode 147, September 11, 2019
Artist, coach, and podcaster, Henry Johnstone, joins us to discuss the molten power of metalwork when it comes to men’s work.
Men’s Role in Birth Episode 146, September 3, 2019
Male doula, William Moore, joins us to discuss the importance of men being involved in the birthing process.
The Good Men Manifesto Episode 145, August 27, 2019
Author and therapist, Jed Diamond, returns to the show to share what he’s learned from doing 70 years of men’s work. It is summed up in his Good Men Manifesto.
The Price of Unexpressed Emotions for Men Episode 144, August 20, 2019
Men’s coach and trainer, George Stoimenov, shares the toll that unexpressed emotions took on his family, relationships, community and soul. Part of you dies when you aren’t free to express yourself.
Six Steps to Your Greatness Episode 143, August 13, 2019
Retired UFC fighter, transformation coach and personal trainer, Clifford Starks, joins us to help you uncover the greatness within. Are you aware of what’s standing between you and your best version of yourself?
Regular Guy Chat with Al Episode 142, August 6, 2019
Self-described regular guy, Al Flemming, joins us to talk about life, fatherhood, happiness and being a man.
Do Politics & Men’s Work Mix? Episode 141, July 30, 2019
Curator of TheMensSchool, Jan Hutchins, returns to the show to talk about political discourse, men’s work, hallucinations, division, responsibility, and the shit hitting the fan.
That’s What a Man Does Episode 140, July 24, 2019
Inspirational speaker, author, combat veteran, and dog trainer, Ryan Matthews discusses reshaping what a man does by experiencing the healing power of sharing your trauma to grow and help others.
Removing Our Emotional Barriers Episode 139, July 9, 2019
Coach, Matt Dillingham, shares his insights around being willing to look deeper into ourselves and what to do with what you find.
Real Men Talk Episode 138, July 6, 2019
Returning from an unplanned three-month break, Andy Grant, shares where he’s been and the importance for men to feel and talk.
RMF Season 4 – 2019 Shows:
The Price of Heartbreak Episode 137, April 10, 2019
Author, Rick Sharpe, joins us to discuss his experience with depression following the end of a relationship and discovering the power in his own vulnerability.
Living a Confident Life Episode 136, March 26, 2019
Coach, educator, and podcaster, Dennis Sumlin, joins us to discuss harnessing your spirituality to master your inner game and take the field.
How to Dominate with Heart and Soul Episode 135, March 19, 2019
Dov Baron is recognized as one of the top 100 leadership speakers and corporate cultural strategist. He joins us to discuss purpose-driven leadership and the importance of aligning heart, soul, and mind.
Introduction to the Live The Hero Philosophy Episode 134, March 12, 2019
Anthony Simeone is a writer, speaker, and self-described “heroism advocate” with over two decades of experience in the practical application of literature, philosophy, psychology, and other disciplines. His the Live the Hero philosophy offers us a “life path” for use in overcoming obstacles.
Feeling The Fears Episode 133, March 9, 2019
A heavy dose of sharing with Andy as I share from my heart about terror, emotional tunnel vision, and the challenges I’ve chosen to face this year.
When The Going Gets Tough Episode 132, March 4, 2019
The path of personal growth and spiritual awareness is not always easy and fun. Andy is joined by two high-level initiates of the Modern Mystery School, Brandon Boucher and Sean Carey, to talk about personal progression, growth, and pushing through the challenging times.
Exploring The Land of Monsters and Dreams Episode 131, February 26, 2019
Author, podcaster, and student of the esoteric and metaphysical, Ronny LeBlanc, joins us to discuss all things paranormal and unexplained, as well as the power of dreams, synchronicities and much more.
The Emotions of Vacations Episode 130, February 24, 2019
In this short, solo show, Andy Grant reflects on the emotions that can surface during and after vacations. This was prompted by his returning home from a trip to Israel and Jordan.
The Importance of Community Episode 129, January 29, 2019
Entrepreneur, mindset coach, and podcaster, Tony Grebmeier, shares his path to clarity and the importance of community. Tony’s mission is to create a community where entrepreneurs know they can achieve anything they want despite their past.
The Gillette Ad and Backlash Episode 128, January 17, 2019
Nine people gather to discuss the Gillette, “The Best Men Can Be,” ad and the ensuing backlash to it. All share their reactions to the ad itself as well as their response to the video’s reverberation through social media.
Dealing With Smartphone Addiction Episode 127, January 15, 2019
Coach and fitness instructor, Oliver Cowlishaw, joins us to discuss everything that rose up when he confronted his smartphone addiction, including a lot of shame.
One Broken Mom’s Thoughts on Men Episode 126, January 9, 2019
As a former wife and always a mom, Ameé Quiriconi, host of the One Broken Mom podcast, has concerns about the mental health of men, raising a son, dating, and more.
RMF Season 3 – 2018 Shows:
Living In Alignment With Who You Are Episode 125, December 19, 2018
Warrior, Brandon Boucher, joins us to share some of his experiences as a combat veteran, activist, and healer, while he’s created a life in alignment with who he truly is instead of what the world expected him to be.
Buddy Your Buddy Episode 124, December 11, 2018
Coach, mentor, speaker, and U.S Marine Veteran, Buddy Carchide, joins us to talk about how he’s encouraging people to “Buddy Up” to better deal with pain, mental health, and the struggles of life.
Men, Aging, and HGH Episode 123, December 4, 2018
A discussion on men, aging, the myths and warnings we’ve been told, and what can we do about it. Guest, Jeff Berger, and Andy Grant are both customers and distributors of an HGH Gel. They share their experiences using it. For more info about the gel contact firstname.lastname@example.org
The Mind-Body Melt Episode 122, November 27, 2018
Dan Edelston and Rob Howitt share their unique approach to fitness incorporating meditation and affirmations. Plus a holiday survival guide to keep you healthy.
Is Telling Someone To ‘Man Up’ Bad? Episode 121, November 20, 2018
Five men gather to discuss Darnell Donerson’s article, “I Don’t Understand Why Telling Someone To ‘Man Up’ or ‘Grow A Pair’ Is Bad.”
Surviving Sex Trafficking Episode 120, November 13, 2018
Author, speaker, and artist, Brian Cardoza, joins us to share his experiences as a child caught up in the world of sex trafficking and his arduous road to recovery.
Being a Man, not THE Man Episode 119, November 6, 2018
Communications consultant and trainer, Alan Stevenson, joins us to discuss the importance of learning to be A man as opposed to THE man and the power of rites of passage, profiling, and his Campfire Project.
Discovering What You Want Isn’t What You Wanted Episode 118, October 30, 2018
Registered Yogi, Mindfulness Advocate, Functional Nutrition Practitioner, and Certified Eating Psychology Coach, Brandon Bennett, joins us to discuss what happens when you realize what you want isn’t what you actually wanted.
Making Purpose Out Of My Shit Pit Episode 117, October 23, 2018
Sometimes life just sucks. Coach, mentor, speaker and podcaster, Henry Johnstone, joins us to talk about what to do about it and share how he found purpose in his shit.
Being a Man Is No Joke Episode 116, October 16, 2018
Comedian, author, and idiot, Nathan Timmel, stops by to talk about life.
Men Being “Too Sensitive” Episode 115, October 9, 2018
Coach and author, Matthew Solomon joins us to talk about men being called “too sensitive.” We’ll explore what the effects are on boys and men being told that and what men tagged with the “sensitive” label can do.
Men Discussing The Kavanaugh Hearings Episode 114, October 4, 2018
This bonus edition of Real Men Feel features a trio of regular guys, of different political leanings, talking about the confirmation hearings of Judge, Brett Kavanaugh. There is power in conversation. With an open mind, a sense of humor, and a willingness to listen, we can talk about anything.
Do The Clothes Make The Man? Episode 113, October 2, 2018
Ty Cutner, founder of the Well Dressed Academy, joins us to discuss the social and psychological benefits of being a well-dressed man. He’ll share how changing his image, changed his life.
Faces of Fortitude Episode 112, September 25, 2018
Photographer and mental health advocate,Mariangela “M” Abeo, joins us to talk about suicide, depression and her portrait project, Faces of Fortitude, which is tackling the stigma around discussing mental health by giving people affected by suicide a safe space to share their stories.
Losing Your Dad to Suicide Episode 111, September 18, 2018
Mental health advocate, Zak Williams, joins us to discuss depression, mental health and losing his dad to suicide four years ago.
Preventing Workplace Violence Episode 110, September 11, 2018
Attorney, Stuart Silverman, joins us to discuss the ways workplace and school violence can be prevented. Stuart is a founding member of the Workplace Violence Prevention Institute.
Men Can Feel Self-Love Episode 109, September 4, 2018
Septuagenarian, Fuzzy Manning, joins us to discuss the core issue behind so many challenges men face; a lack of self-love. No, this isn’t a show about masturbation. Fuzzy is active with the ManKind Project, has been involved in men’s work for 40 years, and is a student of Ayurvedic and Aboriginal medicine.
Success Journeys Episode 108, August 28, 2018
Coach, writer, podcaster, and badass, Donnie Boivin, visits RMF to talk success, passion and getting out of your own way. Are you living your dream, or someone else’s?
Rescuing The Rescuers Episode 107, August 21, 2018
9/11 first responder, writer, and podcaster, Stephen Kavalkovich, drops by to talk about the immense pressure, stress, and challenges faced by first responders. Stephen shares his experiences as a paramedic and recovering addict as well as his dedication to helping others.
What To Do When Feelings Are Too Much Episode 106, August 14, 2018
Kindness Ambassador and Life Architect, Nicholas Haines, joins us to discuss how knowing your energy type can help you to handle your feelings and navigate the world much better. Nick’s also the creator of The Vitality Test and founder of the Five Institute.
Developing Self-Confidence Episode 105, August 7, 2018
Darnell Donerson shares his very public quest for building his confidence and overcoming negative thinking.
Men and Postnatal Depression – Episode 104, July 31, 2018
Leadership and communications consultant, author, teacher, and mental health advocate, Darren Horne, joins us to share his call to adventure including postnatal depression and being a dad.
Men Engaging in Difficult Conversations – Episode 103, July 24, 2018
Leadership Consultant and bestselling author, Tracy Martino, visits to talk about the importance for men to tap into their Heart Intelligence and the triggers that can make understanding our emotions so challenging.
MindBody Mastery – Episode 102, July 17, 2018
Writer, martial artist, and MindBody Mastery Coach, Dane Dormio, joins us to share his long journey of growth and discovery through an internal martial arts path.
Balancing Wants, Needs, and Dreams – Episode 101, July 10, 2018
Blogger and podcaster, Andrew Davis, joins us to discuss the challenges and frustrations men feel around doing what you have to do rather than doing what you want to do.
100th Episode: Looking Back and Looking Forward– Episode 100! July 3, 2018.
Andy and Appio discuss the 100 episode journey of Real Men Feel.
Men and Dogs – Episode 99, Tuesday, June 26, 2018
An open discussion among men about their emotional bonds to their dogs.
Healing The Family Father Wound – Episode 98, June 19, 2018
We are joined by one of the world’s leading experts on men’s issues, Jed Diamond, Ph.D. Jed believes there is one problem that surpasses all others in its impact on men, women, and society. It is the family father wound.
Men and Workplace Bullying – Episode 97, June 12, 2018
Nearly as many men as women are harassed and discriminated against in the workplace. Author, coach and speaker, Dawn Westmoreland, visits Real Men Feel to share how she’s been helping men stand up to bullying.
The Man Effect: Defining Masculinity – Episode 96, June 5, 2018
Photographer, writer, and coach, Timothy Wenger, joins us from Serbia to talk about his global quest to define masculinity, one man at a time.
Breaking Out of the Man Box – Episode 95, May 29, 2018
Andy and Appio are joined by journalist, poet, and speaker, Cameron Conaway, for a discussion around modern masculinity, art, and his path from mixed martial arts to poetry. Cameron’s sixth book, Man Box, is available now.
A Meeting of Minds on MGTOW – Episode 94, May 15, 2018 (pre-recorded)
Anthony Simeone returns to the show to have a discussion with a follower of MGTOW (Men Going Their Own Way).
Is Life Simple or Hard? – Episode 92, May 1, 2018
Jan Darwin Hutchins, the founder of The Men School, returns for a discussion on whether life is simple or hard.
Conscious Sexuality and Sexual Healing – Episode 91, April 24, 2018
Writer, podcaster, and coach, Jonti Searll, joins us from South Africa. Jonti has been working in the field of Conscious Sexuality for almost 20 years, creating healing processes, workshops and material that has helped many people create fulfilling experiences and relationships.
What is MGTOW? – Episode 90, April 17, 2018
Andy is joined by a man who goes by the name, “MGTOW Universe,” to share his thoughts on what MGTOW is and isn’t. If you aren’t familiar with the term, MGTOW stands for Men Going Their Own Way.
Exploring Father Wounds and Mother Wounds – Episode 89, April 10, 2018
Author, artist and coach, Rick Belden, visits RMF to discuss men and difficult relationships with their fathers (Father Wound) or mothers (Mother Wound).
Masculine Emotional Intelligence is Not an Oxymoron – Episode 88, April 3, 2018
Author, speaker, and coach, Owen Marcus, joins us to talk about men and emotions, men’s groups, and other tools for men to build remarkable lives. Men are leaving behind the duality of being macho OR sensitive. It doesn’t have to be either/or.
Moving to UnHidden from Hidden with Robert Kandell – Episode 87, March 27, 2018
Business coach and author, Robert Kandell, joins us to talk about the gap in communication between men and women, the facades we wear, and how we can be less hidden in all of our relationships.
Having a Positive Relationship with Your Ex-wife, Episode 86, March 20, 2018
Andy and Appio are joined by writer, Al DeLuise, to talk about choosing to create a positive experience following a divorce. People can get divorced without wanting to kill each other.
Men Going Their Own Way, Episode 85, March 13, 2018
Andy and Appio are joined by writer, Anthony Simeone, to discuss the MGTOW movement and the notion that women are evil.
Raising the Level of Consciousness via Epic Conversations, Episode 84, March 5, 2018
Andy is joined by Dr. Vibe, host of the award-winning The Dr. Vibe Show™ to talk about men, deep conversations and changing the world for the better.
Spare Me “The Talk” with Jo Langford, Episode 83 February 27, 2018
Andy and Appio are joined by therapist, sex educator, author, and dad, Jo Langford, to discuss talking with teenage boys about sex.
Dads Behaving Dadly with Hogan Hilling, Episode 82, February 20, 2018
Andy and Appio are joined by author, Hogan Hilling, to discuss the shifting roles of fatherhood.
Guys Talking Guns, Episode 81, February 18, 2018
What the hell is going on?
Spiritual Path or Religious Path; What’s the Difference?, Episode 80, February 13, 2018
Andy and Appio discuss experiences with religion and spirituality. Are they the same thing?
Exploring The Men School with Jan Darwin Hutchins, Episode 79, February 6, 2018
Andy and Appio discover the path to the creation of a school dedicated to cultivating the divine masculine in all of us with Jan Darwin Hutchins, founder of The Men School.
Working Through Upset and Reactions, Episode 78, January 30, 2018
Steve Boyer, one of the members of the Real Men Feel private Facebook group joins Andy Grant to talk about upset, reactions and more as we share some disarray from the group.
Celebrating Masculine Power with Sean-Patrick Maher, Episode 77, January 23, 2018
At a time when masculine power is under fire, it is important to remember that good men owning their power can be a fantastic positive force for everyone.
Trumpeting Trump, Episode 76, January 16, 2018
A group of men get the opportunity to praise the President of the United States of America.
Reactions to Sexual Harassment, #MeToo and #TimesUp, Episode 75, January 9, 2018
Endings and Beginnings with Pete Cossaboon, Episode 74, January 3, 2018
RMF Season 2 – 2017, 31 Shows:
Real Men Can Fall Into Depression and Rise Again, Episode 73, December 15, 2017
Real Men React: The Onslaught of Sexual Harassment Charges, Episode 72, December 5, 2017
Saving Lives with Moustaches, Episode 71, November 21, 2017
Real Men Feel: Sexual Harassment, Episode 70, October 17, 2017
Real Men Feel: Male Violence, Episode 69, October 10, 2017
Surviving Childhood Sexual Abuse, Episode 68, September 26, 2017
Heroes of Hurricane Harvey, Episode 67, August 29, 2017
Real Men Can Feel Reconnection, Episode 66, August 22, 2017
Real Men Can Feel Suicidal, Episode 65, August 18, 2017
Real Men Feel Disappointment in Themselves, Episode 64, August 15, 2017
From Warrior to Healer with Mike Marschhausen, Episode 63, June 6, 2017
The Challenge of Intimacy with Rev. Jody Bailey, Episode 62, May 30, 2017
Finding Hope with Psychological Theorist, Vito Mucci, Episode 61, May 23, 2017
Principles of Joy with Appio Hunter, Episode 60, May 16, 2017
The Good Athlete Project with Jim Davis, Episode 59, May 9, 2017
Men and Fear, Episode 58, May 2, 2017
Breaking The Vow of Male Silence with Nige Atkinson, Episode 57, April 9, 2017
How to Live with LAF – Love, Appreciation, and Forgiveness for Ourselves and Others, with James John, Episode 56, April 18, 2017
What’s the Story Behind Middle-Age Men and Suicide?, Episode 55, April 11, 2017
Rites of Passage with Nicky Wilks, Episode 54, April 4, 2017
Questions and Answers with Sex Worker, Kimberlee Cline, Episode 53, March 26, 2017
Awakened Journeys with Jonathan Hermida, Episode 52, March 19, 2017
The Reality of Being A Sex Worker with Kimberlee Cline, Episode 51, March 14, 2017
Internalized Homophobia, Episode 50, March 7, 2017
Empowering The Family Unit with Kirsty and James Greenshields, Episode 49, February 28, 2017
The Anatomy of Awareness with Amanda Foy, Episode 48, February 21, 2017
What I Learned About Men While Working As An Escort with Deva Logan, Episode 47, February 13, 2017
The Evolved Masculine with Destin Gerek, Episode 46, February 7, 2017
The Good Men Project with Michael Kasdan Episode 45, January 31, 2017
Exploring Open Relationships with Deva Logan, Episode 44, January 24, 2017
Tapping Into Your Feminine For Better Dating, Episode 43, January 17, 2017
Humanizing Sexual Abuse with guest, Ben Gaddes, Episode 42, January 10, 2017
RMF Season 1 – 2016, 41 Shows:
Year-end Rituals and Celebrations, Episode 41, December 27, 2016
The Modern Mystery School with guest, Jordan Bain, Episode 40, December 20, 2016
Men and Depression: You Are Not Alone, Episode 39, December 13, 2016
Five Ways We Ward Off Wealth with, Emerald Peaceful GreenForest, Episode 38, December 6, 2016
Discovering Your Soul’s Journey with guest, Dr. Michael Bilkis, Episode 37, November 29, 2016
Men In Support Of Women, Episode 36, November 22, 2016
Being A Man Among Man, Episode 34, November 8, 2016
The 2016 Presidential Election: How Does It Feel?, Episode 33, November 1, 2016
New Warrior Training Adventure Weekend Report, Episode 32, October 24, 2016
Authentic Feeling for Men: Back to Basics, Episode 31, October 18, 2016
Turning Conventional Success into Authentic Fulfillment with guest, Tanya Arler, Episode 28, September 20, 2016
Questioning The Rules That Bind Up Our Relationships & Dull Our Sex Lives with guest, Geoff Laughton, Episode 27, September 13, 2016
The ManKind Project, with Boysen Hodgson, Episode 26, September 6, 2016
That Guy Who Loves The Universe, author Sean Patrick, Episode 25, August 30, 2016
Feeling Sad Without Being a Victim, Episode 24, August 23, 2016
Channeling Messages of Enlightened Masculinity with Appio Hunter, Episode 20, July 19, 2016
Men Having Fun: From Golf to Porn, Episode 14, June 7, 2016
Everyday Spirituality and Archangels with, The Angel Encourager, Pete Cossaboon, Episode 13, May 31, 2016
Positive Psychology, Spirituality and New Age Bullshit with That Guy Who Loves The Universe, Sean Patrick, Episode 9, April 26, 2016
Men Allowing for Masculinity and Femininity, Episode 8, April 19, 2016
Male Stereotypes We Are Sick Of, Episode 5, March 29, 2016
Coming Out of The Spiritual Closet, Episode 4, March 22, 2016
Manhood: Gay, Straight, Does It Make A Difference? Episode 3, March 15, 2016
Growing Up Empathic, Episode 2, March 8, 2016
Paternal Relationships, Episode 1, February 23, 2016