Real Men Feel: Episode 65, Real Men Can Feel Suicidal

Real Men Feel

Real Men Can Feel Suicidal Episode 65, August 18, 2017

Real Men Feel host Andy Grant goes solo again to share some personal insights as well as a few tools for dealing with depression and negative or suicidal thinking.

Andy opens up regarding some recent conversations, discoveries, admissions and rationalizations. He also shares three simple yet powerful tools that anyone can use to help deal with negative or suicidal thinking. The tools include pivoting, witnessing and expressing.

Life is meant to be simple and enjoyed. Make choices that result in you enjoying life more.

#RealMenFeel

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Real Men Can Feel Depressed

Real Men Feel: Episode 64, Real Men Feel Disappointment in Themselves

Real Men Feel

Real Men Feel Disappointment in Themselves Episode 64, August 15, 2017

Real Men Feel returns after 9 weeks with Andy Grant going solo to explain where he’s been.

Real men feel lost, alone, desperate, apathetic, and everything else. Real men feel like shit. Real men can feel like they are not real. They can question whether they are men. Real men feel – or can feel  – disappointed in themselves. I know all this is true, because that is how I’ve been feeling for many months.~ Andy Grant

Andy comes up for air after trying to overdose on apathy and attempts to explain the feelings of disappointment that can lead to attraction of his own demise.

If you’ve listened to this episode, here is a bit of closure to some of what Andy shared.
On July 3rd we were told my dad had days to weeks to live and my wife and I decided we couldn’t sell our home and deal with that at the same time. Especially since moving into my dad’s home for his last few months to care for him was one possible landing spot for us, so we pulled our house off the market.
And Sadie is okay, she’s on medication and has had seizures once since the original night. We’ve learned dog’s having seizures is much more common than we knew.

Andy’s earlier related posts: Sharing From My Low Point and Dealing with a Dad with Dementia.

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Photo by whoislimos on Unsplash

Photo by whoislimos on Unsplash

Real Men Feel: Episode 63, From Warrior to Healer with Mike Marschhausen

Warrior to Healer

From Warrior to Healer with Mike Marschhausen, Episode 63, June 6, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by co-founder and healer at SpiritualityForMen.com, Mike Marschhausen. Mike shares his story of growth and discovery from military combat in Afghanistan to a spiritual awakening in Mexico.

Mike tells how someone offering an energy healing for his dog started him on his journey to becoming a healer himself. Now he wants to bring spirituality and energy work to more men. Spirituality For Men is all about helping men to navigate their inner realm.

Drop the warrior. Why recreate war in your life?

We all have a warrior within us, but that doesn’t mean we need to fight and struggle to utilize it. Mike, Andy & Appio all share various experiences with energy work, emotions, fears and shadows.

Connect with Mike on Facebook: facebook.com/spiritualityformenofficial

Visit SpiritualityForMen.com

#RealMenFeel

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Real Men Feel: Episode 61, Finding Hope with Psychological Theorist, Vito Mucci

Finding Hope with Psychological Theorist, Vito Mucci Episode 61, May 23, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by author and co-host of Divine Union TV, Vito Mucci, to talk about finding hope. This isn’t airy-fairy stuff. Vito is all about science and psychology for everybody as he shares lessons learned from spending eight years at rock bottom.

Andy shares how triggered he was when first coming across Vito on Facebook. Vito then describes what being a psychological theorist means to him. The bulk of the show is about Vito’s eight years of being at rock bottom and attempting to use alcohol to control his emotions.

“Life is pretty adept at beating us down.” ~Vito Mucci

Vito believes alcohol did indeed save his life. He longed for some way to feel safe and alcohol was that safety for a long time. Drinking gave him a sense of control over his emotions.

The beginning of hope comes from not denying our emotions, but in allowing them.

Validate and celebrate all your little successes, those are the embers of hope.

Check out Vito’s book Coffee for Consciousness.

Connect with Vito on Facebook: facebook.com/vito.mucci
facebook.com/Divine-Union-TV-263163274114518/

#RealMenFeel

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Real Men Feel: Episode 57, Breaking The Vow of Male Silence with Nige Atkinson

Real Men Feel

Breaking The Vow of Male Silence with Nige Atkinson Episode 57, April 25, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by Odd Man Out author, Nige Atkinson, to explore the vow of silence among men, the toll it takes, and how we might break that vow.

Nige shares his story of feeling uncomfortable in his own skin from a very young age including sexual abuse, anxiety, anger, rage and the male vow of silence that kept it all building and terrifying. He was taught that tears and emotions were signs of weakness. The vow of male silence is “man up, shut up, and put up” and it is killing men. There is power and healing in breaking the silence and sharing your fears.

“When you break the vow of male silence, you don’t do it just once. You have to break it again and again and again.” ~Nige Atkinson

Nige’s path includes everything from The Incredible Hulk to A Course in Miracles. His upcoming book, Odd Man Out: Breaking The Vow of Male Silence, is for men who want to know more about themselves—especially those men who are quietly struggling and suffering in silence—and for women who are struggling to understand their men.

“Real men cry.” ~Nige Atkinson

To prove that sentiment, Nige and Appio pile praise onto Andy towards the end of this episode and move him to tears.

See the first chapter of Odd Man Out: Breaking The Vow of Male Silence.

This is the Step Class Video of mine that Nige mentions.

#RealMenFeel

Connect with Nige on Facebook – facebook.com/breakthevow

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Real Men Feel: Episode 56, Living LAF – Love, Appreciation and Forgiveness for ourselves and others, with James John

Real Men Feel Show

How to Live with LAF – Love, Appreciation and Forgiveness for Ourselves and Others, with James John, Episode 56, April 18, 2017

This week on Real Men Feel, Andy Grant and Appio Hunter are joined by the co-founder of Love, Appreciate, Forgive (LAF), James John, to talk about filling our daily existence with more love and joy. James stresses there is only one thing to learn; self-love. He also shares some tips on the path to reaching it.

The LAF lifestyle is about living and vibrating the words of Love, Appreciation & Forgiveness into your daily life. It is about opening up to a life of inner peace and surrendering to everything in the present moment. It is about loving yourself and all things.

“Recognize you are already a miracle.” ~James John

There is some deep exploration of ego, energy, and forgiveness. Also what to do when negativity or bad thoughts come into your head, questions from the live audience, and discussion on the difference between judgement and discernment.

“Judgement is insulting God that things aren’t right.” ~James John

A very interesting show on energy, vibration, and loving it all.

#RealMenFeel

Connect with James on Facebook – facebook.com/LoveAppreciateForgive

Learn more about James and Living LAF at LivingLAF.com

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Real Men Feel: Episode 55, What’s the Story Behind Middle-Age Men and Suicide?

Real Men Feel show

What’s the Story Behind Middle-Age Men and Suicide? with Franklin Cook, Episode 55, April 11, 2017

This week on Real Men Feel, Andy Grant is joined by MassMen.org Outreach Director and Grief Coach, Franklin Cook, to discuss the implications of an expert report, “Preventing Suicide among Men in the Middle Years.”

Men in the middle years are defined as ages 35 – 64 and that group makes up 40% of the suicides in the United States. Andy and Franklin discuss some of the risk factors as well as some prevention techniques. Andy shares his personal experiences with suicidal thoughts and attempts.

“Feeling connected to one another is the most protective thing there is.” ~Franklin Cook

One challenge facing men is our very notion of masculinity. The traditional ideas of being independent, strong, and concealing our emotions can lead to men not seeking help for fear of seeming weak. Too many men are dying due to their belief of what being a man means. If your view of masculinity isn’t serving you, drop it and define a new one. It really is up to each of us.

“Sometimes the bravest thing you can do is ask for help.” ~Andy Grant

Andy’s wife, Lori, even joins us towards the end to share her take.

#RealMenFeel

See the SPRC’s full report – Preventing Suicide Among Men in the Middle Years.

Explore MassMen.org

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It’s Okay to be Human

It’s okay to have everything, but still want more.

It’s okay to spend years learning how to walk a spiritual path, but still display non-spiritual emotions when something knocks you off your path.

It’s okay to be enlightened, but still express strong opinions.

It’s okay to be calm, but still show anger.

It’s okay to be happy, but still feel sorrow.

It’s okay show courage, but still admit to being afraid.

It’s okay to love, but still feel hate.

Why?

It’s part of being human.

It’s what we signed up for.

This experience is what we wanted.

So, embrace the totality of who you are, even if you think you don’t know who you are yet… or even if you’re redefining what it means to be you.

It’s okay… because you’re here. Completely, fully here. Right now.

All of you.

Embrace your experience and love it.

Because it’s okay to be human.


About the Author

Appio Hunter, a.k.a. The Emotion Emancipator, is a personal development coach, energy worker, author, and inspirational speaker. He holds certifications as a Happiness Champion and Infinite Possibilities Trainer.

Appio is a self-described crusader for joy. His work blends multiple disciplines to show everyone how they can embrace their personal power and experience clarity, emotional freedom, balance, inner peace, and joy every day. He is also co-host of the weekly podcast Real Men Feel along with his good friend and fellow coach Andy Grant. You can learn more about Appio at AppioHunter.com.

Real Men Feel: Episode 49, Empowering The Family Unit with Kirsty and James Greenshields

Real Men Feel with The Greenshields

Empowering The Family Unit with Kirsty and James Greenshields, Episode 49, February 28, 2017

On this episode of Real Men Feel, Andy Grant and Appio Hunter are joined by Kirsty and James Greenshields to explore how you can empower your own family to make a positive effect on your community and the world.

Since 2009, Kirsty and James, founders of Resilient Leaders Foundation, have been assisting others to uncover their leadership potential. Between them, they’ve touched the lives of 1000’s of humans directly, and countless others, indirectly. Their vision is: “To provide young people with the tools and resources they need to positively impact humanity and create a better planet.”

The Greenshields share their own journeys along with the importance of personal resiliency and emotional literacy in improving families, communities and the globe.

#RealMenFeel

Connect with Kirsty and James at CentreForResiliantLeadership.com, Twitter @LeaderSoulShip, @YOUHealthWealth, and Facebook ResilientLeadersFoundation

Learn more about the Young Warrior Project

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Real Men Feel: Episode 42, Humanizing Sexual Abuse with guest, Ben Gaddes

Real Men Feel

Humanizing Sexual Abuse with guest, Ben Gaddes, Episode 42, January 10, 2017

On the 2017 premiere of Real Men Feel, Andy Grant and Appio Hunter are joined by Ben Gaddes, M.A. for a powerful and open conversation around sexual abuse with Ben sharing his own experiences from multiple sides. Humanizing sexual abuse is not about normalizing it, but moving from seeing monsters and angels to seeing human beings on both sides.

#RealMenFeel

Learn more about Stop It Now StopItNow.org.

The This American Life episode Ben mentioned upworthy.com/this-19-year-old-pedophile-has-never-gone-near-a-child-and-he-needs-you-to-hear-his-story

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