Your Sensitivity is a Gift Episode 236, April 27, 2021 Author, entrepreneur, and change manager, Thomas Anderson, joins us to share the benefits of vulnerability and sensitivity. These characteristics are often perceived as a weakness,…
The 3 Pillars of Masculinity Episode 235, April 20, 2021 Masculinity coach, marketing expert, and former Division I football player, Kyree Oliver, joins us to share his 3 pillars of masculinity. Kyree interviewed thousands of…
Release Stress & Welcome Flow Episode 234, April 13, 2021 Intuitive coach and author, Marla Williams, shares her method for preventing burnout. Stress and tension are slow, silent killers that destroy wellbeing if continually suppressed….
Moving Beyond Being Your Own Worst Enemy Episode 202, September 8, 2020 Author of My Own Worst Enemy: A Black Man’s American Story, Ismael Brown, joins us to discuss emotions, pandemics, race, seeking help, and…
I’ve Sat With My Emotions; Now What? Episode 197, August 4, 2020 Coach and author of Confident Introvert, Stephanie Thoma, joins us to share ways to decrease anxiety and demystify our feelings, with a deep…
Overcoming Depression and Suicidal Thoughts Episode 196, July 28, 2020 Husband, father, entrepreneur, and mindset coach, Lawrence Washington Jr, discusses his experience with mental health, optimism, loss, and faith. “I’d rather be angry and frustrated…
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