Year End Rituals to Release the Old and Welcome the New, Episode 41, December 27, 2016
On the final episode of Real Men Feel for 2016, Andy Grant and Appio Hunter discuss a variety of ways to close out 2016 and welcome 2017, including rituals around journaling, gratitude, meditation, burning, goals and much more. If you are tired of traditions around getting drunk and then resolving to never drink again, this is the show for you.
The RMF shares a number of practices that Andy and Appio have used as well as some they’ve recently discovered. They also touch on that dreaded word, “goals.” You are invited to wind down 2016 with awareness. When looking forward and planning your 2017, remember that 90 days is the motivational horizon built into you brains.
Robin Sharma: “Don’t live the same year 75 times and call it a life.”
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Want more gratitude practices? Check out Andy’s The Power of Gratitude course.
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